Looking for the best inversion table? We have got you covered with our inversion table reviews guide below.
What are Inversion Tables?
Inversion tables are exercise tables that are designed to allow the feet to be at a higher position than the head. Physical therapists and doctors usually recommend the use of inversion tables for patients suffering from back pain, because the inverted gravity effect stretches the vertebrae and provides relief. There are several manufacturers of inversion tables, and they come in different designs and sizes. Consequently, the cost varies across different brands based on their functionality and features. Some of the best inversion tables can also be used during workouts to exercise other parts of the body.
Benefits of Inversion Tables
Using inversion tables can provide all kinds of benefits. Some of the most well-known benefits include:
- Pain relief
- Safe abdominal exercises that can help strengthen the core and aid weight loss
- Reducing stress headaches; this is attributed to blood pressure changes that you experience when you use the machine
- Increased back flexibility and range of movement
- Minimizes the effects of aging that result from gravity
- Improved blood circulation
- Reduced compression fatigue
Although there are many benefits to using inversion tables, you should practice caution when using the equipment. If an inversion table is not used as intended, it can result in spinal injury. Keep in mind that different brands claim to offer different benefits, so look out for one that meets your needs and requirements.
What to look for when buying an inversion table
Here are some features to look for to help choose the best inversion table for you:
- Sturdiness/Durability – This is perhaps the most important feature to look for when choosing an inversion table. If you’re expecting to use an inversion table for years to come, invest in a model that is built to last.
- Comfort – Be sure to get a smooth inversion table that guarantees you comfort and safety.
- Weight limit – Pay attention to the weight limit for different tables, because exceeding them can be unsafe.
- Ankle attachment – Ankle attachments hold you in place to the table, taking pressure off of your legs and lower back.
- Quality of materials – Important to consider if you are going to spend significant time on the table. Tables with extra padding are ideal if you spend more than an hour at a time on the table.
Best Inversion Tables 2017
Ironman Gravity 4000 Inversion Table
In our opinion, this inversion table is affordable and among the best inversion tables on the market. The Ironman Gravity 4000 has just about everything that the big names do except whistles and bells for a great price. Some of the Gravity 4000’s features include:
- Sturdy construction
- Non-skid stabilizers
- Three inversion positions that let you determine the degree of inversion for optimal circulation of blood
Major specifications for Ironman Gravity 4000 are as follows:
- Weight: 75 pounds
- Maximum user weight: 350 pounds
- Dimensions: 49x26x65 inches
This table comes with a 90-day warranty on parts and a one year warranty for the frame.
- Quick folding that makes it easier to store with less space
- Pivot bearings provide squeak-free smooth rotations
- Enhanced safety handles help easily control inverting angles
- Memory foam vinyl offers additional comfort
- At 75 pounds, moving the table can be difficult
- It is bulky
Teeter Hang Ups EP 560 Inversion Table
At a handy low price, we consider this inversion table among the best because it offers just about everything that people need in a table and it is very affordable. The manufacturer has a reputation of making high quality tables for over three decades. Key features of this table include:
- A solid and durable build
- Auto-locking hinges for guaranteed safety
- Eight adjustable acupressure massage nodes
- Adjustable lumbar bridge
- Grip and stretch handles
- Add-on accessories
- Accommodates heights between 4’8” and 6’8”
The specifications for this inversion table are:
- Weight: 65 pounds
- Maximum user weight: 300 pounds
- Dimensions: 60x28x58 inches
- Five year warranty
- It is adjustable to body size
- Provides wider motion
- Not ideal for people who weigh above 300 pounds
Health Mark Pro Max Inversion Therapy Table
We consider this inversion table model to be among the most expensive, but with good reason. It is designed to target professional therapists, and it has some extra features that include the following:
- Six presets for inversion angles up to 180 degrees
- Foam back supports
- Cushioned face/headrest
- Soft knee and thigh support
- Comfortable front ankle and rear brackets
- 25 height settings up to 6’6”
The specifications for this table are:
- Weight: 96 pounds
- Maximum user weight: 600 pounds
- Dimensions: 58x28x45 inches
- One year warranty
- Light, but sturdy frame
- Has essential features
- Smooth transitions
- Assembly and use instructions are not clear
- Cannot accommodate abdominal exercises
Body Champ IT8070 Inversion Therapy Table
This lightweight inversion table is affordable, yet does a good job. At a very affordable price, this table relieves pressure on the spinal cord, ligaments, and discs, as well as nerves. This table is adjustable and comes with a dual pin system that allows you to start slowly and increase the effects of gravity with time. Other features include:
- Safety straps and locks
- U-shaped handrails
- Easy ankle adjustments
- Foam rollers
- Easy folding
The specifications for this table are:
- Weight: 50 pounds
- Maximum user weight: 250 pounds
- Dimensions: 55x29x58 inches
- 90-day warranty on parts and one year warranty on frame
- Easy to use
- Not ideal for people with hip problems
In summary, inversion table therapy is an ideal form of treatment for providing back pain and headache relief. When purchasing an inversion table, it is important to pay attention, and know what you are looking for in a table. The best inversion tables have high functionality, lasting durability and a variety of features. Overall, the price for a quality inversion table will typically range between $100 and $1,000, with less costly models being manually operated. Be sure to check the features as well as weight and height limits before purchasing an inversion table.