ProForm Boston Marathon Treadmill Review

ProForm Boston Marathon Treadmill Reviews

The world’s No. 1 name in treadmills and fitness equipment, ProForm, partnered with the elite Boston Athletic Association in creating the official training treadmill of the Boston Marathon—the Proform Boston Marathon Treadmill. The treadmill has intelligent design, as masterminded by Icon, and powered by innovative technology to ensure better results.

It is packed with features like the high-definition video workouts simulating the well-known Boston Marathon running conditions via Android browser interface linked to Google Maps. Game changers like the treadmill and incline training can prepare you towards any type of terrain.

ProForm Boston Marathon Treadmill Review

iFit® Enabled

This treadmill automatically adjusts your incline and decline positions to re-create trails from different parts of the world. Now, you can experience how trails in Spain, Mongolia or France feel like. Customize your training using the iFit wireless technology and do away with modules you have been using for quite a time now.

QuickSpeed® Buttons

The treadmill has an amazing 15 mph maximum speed. Its QuickSpeed® buttons allows you to adjust your workout intensity conveniently to make you stay focused throughout workouts.

Specifications

  • Dual 8-inch built-in CoolAire™ fans with two speed settings
  • 400 Lb. Weight Capacity
  • Lifetime Frame & Motor, 6-Year Parts & Electronics, and a 3-Year Labor Warranty
  • Dimensions: 64″x 37″ x 74″
  • 15MPH QuickSpeed® Control
  • 4.25 CHP Commercial Pro Motor
  • 20% Incline, -6% Decline
  • 20″ x 62″ Non-Stretch, 2-Ply, Commercial Tread Belt
  • Compatible music port for iPod
  • 10” Full-color Touch Screen display
  • Cadence Coach

ProForm Boston Marathon Treadmill Reviews

This treadmill was designed with a roomy deck so that provides users with a comfortable workout. It gives your legs a lot of room for strides and a width that allows extra elbow room. With a belt area of 20″ x 62″, it can accommodate anybody just like the big guys. This gives users more confidence knowing that the belts won’t break or go out of form.

Customers like the treadmill as it offers a powerful automatic incline and decline adjustability which prepares the body from starting day of practice to race day. There’s no more fussing about waiting for a gym instructor or an assistant to adjust intensity levels as you can get by routines on your own.

The Cadence Coach is another preferred feature by many. It has an audible tone that allows for keeping in sync with your target rhythm. This means you can reach the end of your workout without feeling worn out for your next session the following day.

I tried out the Pro-Form Boston Marathon treadmill at the Boston Marathon expo last week. MUCH better overall was my first impression. I purchased the treadmill at a reduced rate because of the difficulty I had experienced with the X7i. Source

Motor and frame attract a lifetime warranty, followed by 6 years on parts as well as electronics, and not less than 3 years for labor. This speaks volumes for Icon and the commitment and precision that has created this engineering masterpiece. Source

Conclusion

This treadmill is not something the average individual’s budget can be pleased about. At a moderate-higher price point, it falls beyond normal spending and this cost factor may drive away potential users but if you think about the features that go with it, and if you can afford the product, then it makes for a smart buying decision. Buying fitness equipment that only offers limited features can surely shoot your budget. Nevertheless, there are some extras that you may like and the benefits these extras offer can be huge.

See Also: Best Treadmills 2017

Exerpeutic 400XL Recumbent Bike Review

Do you know what the worst part about home exercise equipment is? It is heavy, immobile, and often time does not give us what we want. If you are like us, you want comfort, strength, durability, and most of all, results. That is generally where exercise bikes fail. Not this one! Exerpeutic is professional brand that does not mess around with your health. They offer all sorts of grade A fitness equipment. For those workout hopefuls looking to get fit at a price that will not break the bank, their recumbent bike might just be what the doctor ordered. Take a look at our perfectly packaged Exerpeutic 400XL Recumbent Bike review.

When you see a brand name like Exerpeutic, you expect them to deliver an amazing comfort level during and after your workout. They do not let you down. The 400XL was designed to help you use your core muscles to aid in fat burning and stamina development without leaving you in pain. What else can this machine do?

Exerpeutic 400XL Recumbent Bike Review

Features & Functions

Thinking of tiny machines like this generate some concern when it comes to durability, strength, and lifespan. Do not worry! The 400XL was built with only the best of parts and manufactured to hold up to eight times its own weight! You would not think a bike this strong could fold and store efficiently, but it does. It compacts to a size small enough to fit into the back of your car. Let’s look at some other perks.

  • Frame – Space saving, sturdy, and foldable
  • Display – LCD Screen
  • Readouts – Speed, Distance, Heart Rate, Calories Burned
  • Heart Rate Monitor – Hand pulse sensors
  • Resistance Levels – 8
  • Maximum Weight – 300 pounds
  • Machine Weight – 39 pounds
  • Machine Dimensions – 33” x 19” x 46”
  • Warranty – 1 year

We left out the best part. This calorie decimating machine is priced under $150. That is unheard of in the exercise equipment world. Have you found anything priced like this? Neither have we. You would not think that with all of the work they put into our comfort that they would be able to discount it so much. Maybe they just care that much. Either way, we love it!

Is It For You?

We are not trying to convince you of something you do not need. If you are looking for some great and account friendly equipment, do not forget about the 400XL. The many positive reviews online speak volumes about the quality of this great machine. We love, they love it, and we know you will too.

Summary

We sifted through hundreds of reviews trying to find some that would match the things you expect out of an exercise bike. The problem is, we did not find any problems! When this happens it is usually because the item is so new. With over 1,100 raving customers, the Exerpeutic 400XL Recumbent Bike sticks out like sore thumb. We like it when products do that because it makes us confident in telling you that this machine will change your life! So go ahead and be confident that this bike will be a great investment on your part if you want to get fit.

See Also: Best Recumbent Exercise Bikes 2017

Schwinn 170 Upright Exercise Bike Review

Even if you are not into bicycles, you would have heard of the Schwinn brand. Synonymous with quality and class, they are the famous for producing outdoor bikes and now Schwinn is going into exercise bikes.

 

The Schwinn 170 Upright Exercise Bike is considered to be one of the best upright exercise bike in the market. This upright bike equipped with a heavy and solid flywheel, is black and gray and has a sleek metallic look.

Schwinn 170 Upright Exercise Bike Review

This exercise bike is in the low-moderate price range and our Schwinn 170 Upright Exercise Bike review will help you decide if this piece of machine is something you should make room for in your house.

Features & Functions

We will check out the various features and functions of the Schwinn 170 Upright Exercise Bike so you can make an informed decision.

Dual LCD Display

There are 2 displays with backlit to make it easier to read in dim light. The first display allows you to view up to 13 different types of feedback at once. The 13 fitness-related readings includes RPM, pulse, time, distance and intensity.

The other display shows your progress made towards your goal you have set in your profile. You can create up to 4 user profiles, great for members in the family.

 29 Unique programs

These different programs can be adapted to suit all fitness level and stamina. Some of the programs will train your endurance, improve your speed or help with weight loss. The Schwinn 170 upright exercise bike offers real-life biking conditions like mountains, trails and more.

This machine features 25 different resistance levels and you can easily change levels to create a more challenging workout on the fly.

Comfort

It has a contoured, large padded seat with an ergonomically placed grip to allow your body to relax while riding. The seat and handlebars can be adjusted to fit users of different heights and sizes. Handlebars can be tilted to different angles while the seat can be raised or lowered, move away or toward the console.

The Schwinn 170 upright bike sports a cooling fan with multiple speed levels and has a pair of sealed acoustic chamber speaker for your enjoyment during your workout.

Comes with a solid and heavy flywheel to give you a smooth and fluid training session.

Other features

  • Oversized toe straps with the pedals to prevent feet from slipping during workout
  • Comes with a USB port used for charging or data exchange to myfitnesspal.com
  • Features transport wheels to move from one location to other easily
  • You can use the bike while standing up if you wish
  • Has a shelf so you can place your book, smartphone or other electronic device
  • Very quiet, users can expect a smooth, quiet ride when working out on this machine
  • Sturdy frame to support the weight of heavy users
  • Has a drink carrier

Specifications:

  1. Dimensions: 13″ x 41″ x 22.5″
  2. Weight: 74 pounds
  3. Maximum user capacity: 300 pounds
  4. Power: Standard electrical outlet

Warranty:

10 years warranty on frame. 2 years for mechanical issues, one year for electrical malfunctions and 90 days for labour.

What We Don’t Like About It

  • The manual contains only diagrams instead of actual instructions so assembling it can be tricky.
  • This console is a little on the big side, so if you like to watch TV while biking, you will need to place the TV very high.
  • The bike is not built to pedal backwards, some models have this feature.
  • Manual is not detailed enough, user will need to figure out how to read and change the display module feedback’s options

Is It For You?

The Schwinn 170 Upright Exercise Bike is designed to provide you with comfort and effectiveness. It is a value for money solid piece of machine with features you can find in machines costing much more.

The Schwinn 170 Upright Exercise Bike has a few drawbacks nonetheless, it is still a professional fitness machine that is a great investment.

See Also: 2017 Exercise Bike Reviews

ProForm Hybrid Trainer Elliptical Review

Introduced to the market in 2013, the ProForm Hybrid Trainer Elliptical sets itself a spot in the fitness industry by doubling as a recumbent bike and elliptical machine. This durable and solid dark grey trainer includes a range of features, like workout apps and resistance levels to take you from beginners to advanced as you get stronger progressively.

 

The console comes with an LCD display screen and target pacer indicator light while the in-built MP3 plug in allows you to use your iPod or MP3 player during your workout.

ProForm Hybrid Trainer Elliptical Review

Features and Functions

This dual-trainer offers cool features and functions to make your workout enjoyable and more energetic.

2 Machines in 1

The elliptical trainer transforms to a recumbent bike in 3 easy steps offering comfort, variety and a low-impact cardio workout. The pedals adjust to suit either function and the ProForm Hybrid Trainer Elliptical suits anyone who enjoys mixing their workouts up but does not have space in their home for a few exercise machines.

Affordable Price

With the ProForm Hybrid Trainer Elliptical which doubles as a recumbent bike, you are paying 2 machines for the price of 1. At an affordable price of $350 with free shipping on Amazon, it is great for those with a budget.

Display Feature

It comes with a large LCD window to measure your progress. The built-in meter lets you monitor your revolutions per minute, tracks your speeds, time, distance and calories burned. The adjustable console angle allows you to read your workout details at any height, whether you are on your bike or standing using the elliptical.

16 Workouts

There are 16 digital resistance levels to let you progress further with regular usage. These workouts were designed by a certified personal trainer to get the most out of your workout with the least amount of time.

Silent Magnetic Technology

With the Silent Magnetic Technology (SMR™), you can enjoy smooth, frictionless and quiet workout. Suitable for home use. You can adjust your workout intensity without interrupting your workout.

Target Pacer

This device lets you customised your workouts -the light indicator will alert you if your pace slows down or speeds up thus letting you adjust your speed to achieve the goal you set for the workout.

Other Cool Features

  • Oversized, adjustable cushioned pedals that provide comfort for all users heights and feet sizes
  • A water bottle holder to stay hydrated during your workout
  • Equipped with a hear rate monitor to track your heart rate in the elliptical mode
  • Soft grips on each side of the machine to get a upper-body workout arms
  • Front mounted wheels to move the machine out of the way easily
  • A generous 15″ elliptical stride length for long and full strides
  • No external electricity is needed, only a battery for the LCD screen

Technical Information

  • Product dimensions: 63 x 26 x 76 (Height x Width x Length) and weighs 142 pounds.
  • Can accommodate up to 350 pounds
  • Ships from Amazon and takes about an hour to assemble
  • 5-year warranty on the frame and 90-day warranty on all parts and labour

What We Don’t Like About It

The warranty! Other models offers lifetime warranty on frame while this model only offers a 5-year warranty on its frame. However, many purchasers have used it for extended period of time without a problem.

The heart rate monitor can only be used in the elliptical mode. This is a trade-off to keep the price low, if a heart rate monitor is essential to you, you may want to consider other alternatives.

The display is not backlit, making it hard to read in dim environment.

Most elliptical trainers have the ability to incline however the ProForm Hybrid Trainer Elliptical does not have that function, this makes targeting specific muscle group difficult.

Is It For You?

The ProForm Hybrid Trainer Elliptical is a versatile exercise machine that is affordable. The flexibility of the machine along with its wide range of features is useful for various workout situations.

SF-B901 Sunny Pro Indoor Cycling Bike Review

If the SF-B901 were a type of candy, it would be a bag of peanut M&Ms. First, it is fit for everyone. Second, even if you found yourself allergic to chocolate and/or peanuts (in this case exercise), you still would have a hard time not trying it. What, you might say? Just because we are trying to get in better shape we cannot talk about M&Ms? We can dream can we not? OK, let’s wake up and get back to reality.

 

Like candy, cycling can be addictive. It sure beats running! It becomes pretty thrilling challenging your spinning abilities. You run into a small problem though when trying to find the right machine to use. Is it really for you? What makes it different? Will it do the same thing as the ones at the gym? We have answered those questions and provided some more information to help you decide in our SF-B901 Sunny Pro Indoor Cycling Bike Review.

SF-B901 Sunny Pro Indoor Cycling Bike Review

Features & Functions

When you take your first look at this icon of fitness, the first thing you think is, ‘sexy’. Its appearance alone makes you want to jump on and try to pedal through the country. Good luck, but we are pretty sure you will not make it that far on stationary equipment. For you, we have put together some of the SF-B901’s key features and functions.

  • Resistance – Fully adjustable
  • Flywheel – 40 pounds
  • Seat – Fully adjustable
  • Handlebars – Vertical adjustments
  • Transport – Strong wheels to make mobility easy
  • Materials – Heave duty crank and steel frame
  • Sound – Chain drive mechanism for smooth and quiet workouts
  • Maximum Weight – 275 pounds
  • Machine Weight – 108 pounds
  • Machine Dimensions – 48.5” x 20” x 46.5”
  • Warranty – 1 year for the frame and 90 days for parts

So, what is that makes this different than other cycling machines? Three words, price, price price. If you have been looking into a decent machine for a while, you have probably seen some priced over $1,000. That probably seems outrageous for what you are looking for. Sunny Pro wants you to look good and still be able to afford your car, so they slashed the tag down to $225. For gym quality equipment, you cannot beat it.

Is It For You?

That depends. Do you like saving money? Do you like feeling like you are racing through the Tour de France and crushing the competition? That is how this bike will make you feel. Combined with its commercial quality materials and custom comfort settings, it is great for anyone looking to break a workout into their home. You will not easily find a much better model in this price range.

Summary

Machines that provide quality equivalent to a gym are often expensive and inconvenient. The SF-B901 Sunny Pro Indoor Cycling Bike brings everything you get from the gym into your home. Even the excitement. At only 108 pounds with a heavy duty steel frame and strong wheels, you can easily move this bike from your hallway to your living room or wherever you desire. It is silent, smooth, and adjustable. What you take from this cycling beast is up to you. Our recommendation, own it!

Schwinn 130 Upright Exercise Bike Review

If you have been on a stationary bike before, you know that sometimes you can feel like a hamster stuck in a wheel. Your headphones probably dangle from your ears and with each push of the pedal you knock the oddly shaped cup holder that’s holding your phone. If that was not enough, you are uncomfortable and annoyed at the amount of flashing lights and buttons. Using machines like this can be frustrating.

 

Thankfully Schwinn is a producer that puts their customers numero uno. They have always produced nothing but quality and tend to build things in tiers. They understand that you are not going to be at the same fitness level as the mom who takes 6 spin classes a day. For people like us, they built an entry level machine with the capability of taking our fitness to the next level. Here is our Schwinn 130 Upright Exercise Bike Review, made just for you.

Schwinn 130 Upright Exercise Bike Review

Features & Functions

Nowadays, these things are full of so many buttons, screens, inputs, and sometimes things that are just awfully unnecessary. Schwinn gives us something simple and easy to use, so you do not have to spend time reading a manual about an exercise bike. Who has time for that?

  • Drive System A high speed, high inertia, perimeter weighted flywheel
  • Resistance – 20 different levels to maximise your intensity
  • Display – 2 LCD Screens 5” in height
  • Readouts – Time, RPM, Distance, Pulse, Speed, Calories, Resistance level, Profile, HR zone indicator, % complete indicator, Intensity meter, User indicator, Goal achievement
  • Heart Rate Monitor – Yes, on the handlebar grips
  • USB Connection – Yes, with SchwinnConnect for tracking and sharing your fitness achievements
  • Media Tray – Finally, yes. We can stop placing our phones in cupholders
  • Maximum Weight – 300 pounds
  • Warranty – 10 years for the frame, 2 years for mechanical, 1 year for electrical, and 90 days for all labor

The Schwinn 130 was specially crafted to make us use our core. Its upright design was intentional. When mounting this bike you will notice immediately your posture is perfectly erect. They really took it a step farther by tricking us into working out the rest of our body didn’t they?

Do you know what really makes this bike so great? Besides the media tray. If you could not tell that part is our favorite :). What makes this SO great is that every aspect of it is something we need, Schwinn knows who is using their exercise bikes and builds it around people like us. Awesome!

Is It For You?

We wish we could give the perfect machine for your fitness level and the goals you are trying to accomplish. Because we cannot, we also recommend you check out the Schwinn IC Performance Plus. The IC bike is particularly geared towards the experienced spinner. Take a look at what people are saying about both and decide which is going to help you more. Remember, the Schwinn 130 has several programs and 20 resistance levels to keep you improving.

Summary

This bike will be like the first car you had that never gave up. It will always get you goal to goal and just when you think it is not good enough to make it, it says “Listen, I’ve got 19 more resistance levels.” Schwinn outdid themselves by making this one of the most user defined bikes on the market. You can pedal confidently knowing that even if what you are looking for is not there, Schwinn is right there with a solution.

BodyCraft VR500 Rower Review

With a name like BodyCraft, they better be pretty sure they can deliver. The last thing you want is to hop on a rower and feel like you are playing tag with a balloon. No, you want power and the kind of workout that is going to leave your entire body firm, tight, and seemingly invincible. If a rowing machine is good enough for professional athletes, it is good enough for us.

 

But do they deliver? We are going to let you decide. We have put together all of the things you look for when deciding to drop the big bucks on a decent machine. You will know exactly what kind of results you can expect with our BodyCraft VR500 Rower review.

Features & Functions

BodyCraft are fanatics about the fitness enthusiasts they help. Right now, there is a team of scientists and math geniuses studying the body, resistance, and figuring out how to put it all together to give you the best results. The VR500 is no exception. It boasts qualities that make it comparable to high-end gym equipment.

  • Resistance – Air and magnetic Eddy Current Brake
  • Display – Positioned perfectly. Simple and easy to use
  • Readouts – Program, heart rate, and distance
  • Programs – 12 programs for any level, and 4 customizable user profiles
  • Heart Rate Monitor – Yes, but the chest monitor attachment is not included
  • Maximum Weight – 350 pounds
  • Size – 98” x 20” x 38”
  • Warranty – 10 years for the frame, 2 years for parts, and 90 days for all labor

The first time you sit on the VR500 you’ll feel like you are on one of those late night infomercials. You might even start imitating the rough, action-like voice of the narrator. We did. This rowing machine is proud to say that most of its users have shredded 10 or more pound of fat in just the first few weeks. Let’s see what else frequent rowers are saying.

Is It For You?

If what you want is a quality piece of equipment and not some foldable machine that looks like it might double as a lawn chair, the VR500 is your choice. Rarely are these kind of products shared to the public. They are usually kept private for businesses and commercial properties alike. So is it for you? … Absolutely.

Summary

For a comparable commercial grade rowing machine, you can expect to pay between $2,000 and $3,000. Luckily for us, the VR500 is able to skip the middleman and bring us power, core strength, and quick results for a much lower price. Its programmable functions, size, and the heavily studied mechanics make it ideal for quality in your home. Our BodyCraft VR500 Rower Review leaves only one question unanswered. Where are you going to put it? You can always just put the coffee table back in storage.

Benefits Of A Home Rowing Machine

Rowing has many benefits for the body and mind.  It’s no wonder many people are now discovering the joy of engaging in this exercise, and with the rowing machine, you can enjoy all the benefits of a rowing workout indoors.  You don’t have to wait for good weather or calm waters and you won’t need to buy and maintain various rowing equipment aside from the machine.

Here are the other reasons why you should invest in a good home rowing machine:

1. Rowing is suitable for everyone

Whether younger or older, students will not find it hard to learn to row.  The rowing workout can also be customized for everyone’s needs.  Students of all skill levels, whether beginner or expert, will find rowing advantageous to their health and fitness needs.

2. It stimulates different muscle groups

You get a full body workout from rowing since it exercises several muscles from your arms down to your legs.  The technique used in rowing requires alternating both a pushing and pulling movement.  Rowing machines with more advanced features also offer an option to increase the resistance, increasing the intensity of your workout.

3. It improves cardiovascular health

Because rowing involves various muscle groups, it is considered an excellent aerobic exercise.  Any aerobic activity increases your heart rate and the flow of blood through your veins, strengthening your heart and improving your health.   Even half an hour of moderate aerobic exercise daily can greatly reduce the risk of heart problems.

4. It’s a low impact exercise

Rowing exercises the body without over-straining the muscles or pressuring the joints.  It’s safe even for those who are overweight as it will not cause injury.  It’s a good exercise when trying to regain your fitness or gradually move to more intense training.

5. It aids in weight loss

With all the muscles in motion, optimal weight loss can be achieved.  This body workout effectively burns calories.  At the same time, it’s not too hard on your muscles.  Rowing is perfect for those who want to shed fat and tone their body.  It provides as good a workout as a stationary bike or elliptical machine.

6. It’s also a strength training exercise

Rowing increases upper body strength as well as the strength in your legs and thighs.  The repetitive movement works and builds these muscles.  Additional resistance from other rowing machines also further strengthens these areas.

7. Rowing enhances flexibility

The movements in rowing include extending the limbs and stretching the muscles.  These different exercises will make your arms and legs supple and limber.  This allows you to be more mobile, increasing your body’s fitness and enabling you to progress to more advanced exercises.

8. It serves as a form of stress relief

Any form of exercise can help clear our mind and trigger the production of endorphins, the hormone that elicits positive feelings in the body.  Exercise also helps release tension and the act of rowing itself has a calming effect on the body.

With all these benefits, it’s clear that rowing is great for overall health.  Fortunately, the home rowing machine ensures accessibility and affordability as well.  You can conveniently engage in rowing workouts anytime from the comfort of your own home.

Review: LifeSpan TR 1200i

LifeSpan-TR-1200i Review

Choosing the right treadmill for your fitness journey has a huge impact on how successful that journey is. The LifeSpan TR 1200i is one of the best professional-level treadmills currently available on the market. If you’re serious about increasing your fitness level but you can’t stand the idea of paying expensive gym fees for the rest of your life, this might well be the machine for you.

 

The Lifespan TR 1200i is jam packed with features that allow you to work out at whatever intensity level you want while staying relatively comfortable—even throughout your longest workouts. It’s also relatively small and light for a machine with its level of durability and number of features, making it easy to store in any room in the house and even to move from one room to another.

LifeSpan TR 1200i Treadmill Review

Product Features

The Lifespan TR 1200i offers a grand total of 17 different training programs, including two customizable programs and two MyZone heart rate control programs. Serious athletes will enjoy the MyZone Interval Training program which automatically switches the machine between high and low intensities at regular intervals. Interval training is heralded by many experts as one of the best ways to lose weight within a relatively short period of time.

This particular elliptical machine also comes with a unique feature called Lifespan Intelli-Step which tracks your steps throughout your entire workout. The Lifespan TR 1200i also tracks a number of other fitness metrics including calories burned, overall distance, speed and time. It even allows you to sync this data to a USB stick, which you can connect to your online account(information on how to create this account comes with the machine).

Ideal for athletes of all fitness levels, the Lifespan TR 1200i features a maximum speed of 11MPH—a little bit higher than many comparable models—and the standard incline capacity of 15 degrees. Users can easily switch between speeds, incline levels and even programs using the oversized buttons on the same console that features the LCD screen where your tracking data will appear.

Specifications:

  • Maximum Capacity: 300 pounds
  • Preset Programs: 17
  • Motor Horsepower: 2.5 HP
  • Maximum Speed: 11 MPH
  • Running Surface: 20 x 56 inches
  • Heart Rate Monitor: Yes
  • Dimensions: 70 x 33 x 55 inches
  • Weight: 204 pounds

Comfort Features

A two-ply belt provides comfort while running at various speeds and shock absorbers cushion the deck to protect your knees and ankles from the kind of impact injuries common to actual outdoor running. Additional buttons on the handlebars make it easier for you to switch between speeds and incline levels at any point during your workout. The handlebars are also padded and textured to prevent you from slipping off the machine even when your hands are sweaty.

The Lifespan TR 1200i also comes with a unique feature called Intelli-Guard,  which automatically pauses the motor if your feet don’t make contact with the belt for 20 seconds during a workout. This is an excellent safety feature, particularly for parents who might need to step off the treadmill at any moment.

Last but not least, the Lifespan TR 1200i comes with a plug for your headphones and even an iPod dock, giving you the option of listening to your favourite tunes while you work out.

Assembly

This model is extremely heavy with the boxed packaging, so you might want a second person to help you get it to the ideal spot in your apartment. Luckily the Lifespan TR 1200i is also extremely easy to assemble. Unlike most home exercise machines, the Lifespan TR 1200i arrives with all its screws and bolts already in place.

A detailed and well-illustrated manual, along with all the tools and accessories necessary to complete the job, come with the treadmill inside the boxed packaging. You should expect to spend around half an hour putting this machine together, noticeably less than many other home exercise machines.

Drawbacks

Unlike some treadmills in a similar price range, the Lifespan TR 1200i doesn’t come with a built in fan, making longer workouts somewhat more difficult. It also has a rather loud motor, so it might not be ideal if you like to watch movies while you work out, but the headphone jack and iPod dock still make it easy to listen to music.

Overall

The Lifespan TR 1200i is an excellent choice if you’re looking for a professional-range treadmill that will guide you from one end of your fitness journey to the other. Its many features make it excellent for people of all fitness levels and the easy-to-use console make it a great choice for newbie exercisers and semi-professional athletes alike. The Lifespan TR 1200i also folds up, making it easy to store when you’re not actively working out—even if you live in a relatively small space.

Image Source: www.lifespanfitness.com

Review: Sole Fitness E35 Elliptical

Purchasing an elliptical machine is a great first step towards your ideal fitness level, and the best machines can be a lifelong investment, providing excellent workouts throughout every stage of your fitness journey. Usually priced in the mid price range for ellipticals, the Sole Fitness E35 is considered by many to be one of the best elliptical machines currently on the market. In fact, this model is one of the most popular choices for gyms and training centres because of its intense durability.

Sole Fitness E35 Elliptical Review

Sole Fitness has certainly outdone itself with this machine, an elliptical machine that provides a workout that is not only effective but is also comfortable.

Product Features

A 29 pound flywheel weights the Sole Fitness E35, making sure this machine won’t move during even your most vigorous workouts. The weighted flywheel also increases the resistance level of the bike, drawing every muscle of your body into the workout and increasing your metabolism and stamina. This allows you to burn more calories even when you aren’t actively working out.

The Sole Fitness E35 also comes with 10 different workout programs including two programs designed to strengthen your heart and two custom programs. The six standard workout programs are geared at different levels of fitness, making this machine an excellent choice for users of almost any fitness level.

Those of you who want to carefully track your workout progress will be happy to hear that this machine comes with a special array of built-in sensors to track your pulse and a variety of other fitness related statistics. These statistics are displayed on an oversized backlit LCD screen and include speed, overall distance and calories burned.

The final feature that makes the Sole Fitness E35 stand out from other machines in the same price range is its high gear ration, which provides an extremely realistic, smooth cycling experience that takes almost all the pressure off your knees and ankles, drastically reducing your risk of injury. The pedals, which face 2 degrees inward, are also designed to prevent injury by reducing the weight on your knees and ankles.

Comfort Level

The Sole Fitness E35 is definitely one of the most comfortable elliptical machines out there. Its oversized pedals come with a special texture to keep your feet from sliding off the machine. Unlike many other elliptical machines, the Sole Fitness E35 actually offers an adjustable stride of 20-22 inches, making it ideal for taller users.

A range of creature comforts encourage even the reluctant athlete to stay on this particular elliptical machine for extended periods of time and to keep coming back. The Sole Fitness E35 comes with a built in fan to keep you cool during workouts as well as a water bottle holder so you don’t have to interrupt your workouts at any point. Built in speakers even make it easy to listen to your favourite tunes while you work out. The machine is also almost silent, making it possible to get caught up on your favourite TV show while you work out.

For elderly users or those with heart conditions, this particular model does come with a chest-strap heart monitor.

Those of you who live in apartment buildings or condos—or who simply have houses that already seem too full—will be happy to know that the Sole Fiteness E35 folds up so it can conveniently be stored in any room of the house.

Assembly

It’s common to experience some difficulty putting the Sole Fitness E35 together, especially if you’ve never assembled an elliptical machine before, but the boxed packaging does include detailed and illustrated instructions for assembly. Each machine comes with a manual as well as all the tools and parts necessary to assemble the machine.

The Sole Fitness E35 usually takes people around 45 minutes to an hour to assemble.

Maintenance

One of the greatest things about this elliptical machine is how easy it is to maintain. All you have to do to keep this machine working at its best is dust it regularly and oil the joints once in a while. With even that small amount of care the Sole Fitness E35 can last even a professional athlete an entire lifetime.

Specifications

  • Drive System: Front Drive
  • Maximum Weight Capacity: 375 lbs
  • Heart Rate Monitor: Yes
  • Adjustable Incline: Yes
  • Adjustable Stride: Yes
  • Stride Length: 20 – 22″
  • Resistance Type: Eddy Current Brake
  • Resistance Levels: 20
  • Built-in Programs: 10
  • Dimensions: 58 x 32 x 83″
  • Weight: 250 lbs
  • Warranty: Lifetime frame, 5-year parts, 2-year labor

Overall 

Overall the Sole Fitness E35 is one of the best elliptical machines in its price range, an excellent choice for a serious exerciser looking to make a long term investment.

Image Source: www.soletreadmills.com

Review: Schwinn 270 Recumbent Exercise Bike

Schwinn 270 Recumbent Exercise Bike Review

A high quality recumbent exercise bike can be the most effective exercise machine you buy. It provides an intense total body workout while keeping your weight largely off your joints, reducing the risk of impact-related injuries common in activities like running. An excellent exercise bike can help you lose weight, get fit or stay fit, even if it’s the only exercise machine you ever purchase.

But there are many different recumbent exercise bikes available, and they can be quite expensive. If you’re going to invest, you want to make sure you invest in a machine you’ll be able to use for decades, throughout your entire fitness journey.

Schwinn 270 Recumbent Exercise Bike Review

Schwinn has been a reliable brand for both outdoor bikes and exercise bikes for decades, but they have really hit the nail on the head this time. The Schwinn 270 is definitively the best recumbent exercise bike on the market.

Schwinn 230 vs. Schwinn 270

On paper the Schwinn 230 and 270 appear to be almost identical, so it might be difficult to see why it’s worth forking out the extra cash for the 270. However, when you’re investing in a recumbent exercise bike, it’s the little details that matter most.

The seat of the Schwinn 270 comes with an extra layer of padding to keep you comfortable for longer periods of time and comes with a greater number of resistance levels to keep athletes at all levels of fitness engaged. This makes it an excellent choice for newbie exercisers and semi-professional athletes alike.

Ultimate Comfort

Many users choose a recumbent exercise bike because they suffer from back pain. The full seat in recumbent models allows them to get fit while avoiding any increase in back pain. The Schwinn 270 offers a mildly curved and vented back to support the lower back and ensure that you get some air. A thickly padded seat wide enough to accommodate people of different sizes encourages users to participate in longer sessions.

The seat, including the supportive backrest, can be adjusted for various postures, so each person who uses the bike can adjust it to the position most comfortable for them. A built-in 3-speed fan will help keep you cool throughout even the longest workouts. The Schwinn 270 also features a water bottle holder, eliminating any need to interrupt your workout.

Features and Specifications

For a mid-range model the Schwinn 270 has an incredible amount of features, including 29 different pre-set workout programs with tests, heart rate controls and user profiles. It comes with an equally impressive 25 different levels of resistance made to match different fitness levels. The console is entirely digital and unusually easy to use for a machine with so many features.

Dual Track Technology

The Schwinn 270 uses the same kind of monitor as the Schwinn 270, which can display 13 different statistical parameters divided into two columns. One column tracks the results of the current workout session and the other column tracks the progress towards the actual workout goal. This machine can track the overall distance achieved, RPM, calories burned, workout intensity and more.

If you want to track your statistics consistently over a longer period of time, you can actually put this data on a USB drive and connect it to a MySchwinn or MyFitnessPal account to see your progress as the months go by. This can be an excellent motivator for people who have difficulty sticking to an exercise routine.

Bells and Whistles

Along with the water bottle holder, this recumbent bike features built-in speakers which can be connected to your iPod or MP3 player. The bike itself is very quiet, allowing you to watch your favourite TV show or listen to music while you work out without having to turn the volume up to maximum. The Schwinn 270 also comes with transport wheels so you can easily move it around your house.

One really interesting feature of this particular bike is the grip heart rate monitor. This monitor allows you to track your heart rate simply by holding onto the handlebars, eliminating the need for a chest strap heart monitor. Of course, this machine does have an associated chest-strap heart monitor, though you will need to buy it separately in the store.

Overall Decision

The Schwinn 270 is one of the greatest recumbent exercise bikes currently available on the market. Well maintained, it can last for decades, potentially even an entire lifetime. If you’re ready to invest in a recumbent bike, you can’t go wrong with a Schwinn 270.

Image Source: www.schwinnfitness.com

Keiser M3 Plus Review

So, you are looking into buying the Keiser M3 Plus for your private workout sessions? We can understand your interest. Keiser is well known for its top of the bill fitness equipment, and the M3 Plus is a popular choice. We have gotten used to the company using only the best materials, and its design is flawless. We decided to research if its features and options match its beautiful appearance.

Do we think it is worth its top of the bill price as well? Read our Keiser M3 Plus review below.

Keiser M3 Plus Review

Why would you buy a Keiser M3 Plus?

We know that working out at home for many can be a luxury. Finding the space to fit your machines and/or equipment, making the time to work out at home when you are thinking of the millions of other things you could be doing at that moment, and of course, the money needed to buy exercise equipment. All of these reasons put together can make working out at home seem unreasonable, or even out of reach.

Sure, we get all of this. Keep in mind though that working out at home can lead to some serious positives you would not find outside the house. The commute is remarkably shorter, you will never have to wait in line for a machine and hope the last person wiped it down after they finished, and you never have to worry about feeling inferior to those people who seem like they live in their gym clothes, and everything they do revolves around reps and sets.

For those of us who want to make that investment into a home gym, there is always the standard first item to consider: A cardio machine that will truly last through all of your workout phases. Something you can come back to time and time again, and push yourself each workout. If you are looking for just that kind of machine, the Keiser M3 Plus stationary exercise bike could certainly be your weapon of choice. It is classy, durable, and… not for everyone. Read on to find out why we feel that way.

The Pros

  • Great build: First of all, it is beautiful to look at. The Keiser M3 Plus comes in two color options: Black, and grey. Both are stunning. The black comes with some sporty red trim on the flywheel and handlebar, and the grey is highly minimalistic in its look. The LCD display is backlit, making text clearer and easier to see in low light. It also prides itself in being highly adjustable; the seat, pedals, and both fore and aft handlebars are able to be adjusted to your comfort.
  • Silent operation: Aside from comfort, the Keiser M3 Plus is also a quiet ride; no squeaking or loud humming here. The magnetic resistance system in the M3 Plus also provides a smoother, more realistic ride, with 24 gears that can be changed to your heart’s (and legs’!) content.
  • A durable choice: When it comes to durability, the M3 Plus has everything under control. Keiser is no slouch when it comes to putting out sturdily built fitness equipment, and there is no difference with the M3. This is a stationary bike that you can really put through the paces; no need to worry about it falling apart after the first 1,000 miles. This bike could last you a lifetime.

The Cons

  • Not the cheapest on the market: The Keiser M3 Plus’s price has to be the most frequent complaint that we have seen. At nearly $2,000 for the bike, it is certainly not for the faint of wallet. However, if you are expecting to use it regularly for many years, the one time investment might beat a gym membership in affordability due to the low-maintenance and replacement requirements of the M3 Plus. It is significantly more expensive than many other bikes out there, and we would not recommend it for someone just starting to develop their home workouts and figuring out what they enjoy doing for fitness. But, for those who are serious at home cyclists, and wanting to have a bike that will last, the M3 Plus might very well be worth it.
  • Lack of pre-set workout options: We live in an age where tracking our workouts is a must, and setting goals, whether calorie, speed or distance based, is an important part of seeing our fitness growth over time. For the most part, the M3 Plus has a decent tracking system. Its computer features include RPM, your power output in Watts, a stellar heart rate monitor, time, and distance. However, one fatal flaw for many of the fitness conscious is that there are no pre-set workouts programmed into the M3 Plus computer to challenge and push your physical fitness growth. This is a disappointing misstep for the M3 Plus; Given the price, some pre-set workouts would be the icing on the cake in making this stationary bike as close to the real riding experience as possible. And yet, for hundreds of dollars less, we could have all the same features and more in a normal bike’s computer.

Conclusion

The Keiser M3 Plus is a great proposition: It is beautiful, it will last for years and years, and, without fail, it does the job that it says it does. And yet, we recognize the fact that the Keiser M3 Plus is not for everyone.

Those who love the sport of cycling will undoubtedly love this stunning, professional grade training bike. Beginning enthusiasts who simply love cardio and the concept of exercising at home will probably be just as happy with a stationary bike that costs $1,000 less than the M3 Plus.

That being said, we wholeheartedly recommend this great machine to anyone but complete beginners. If you have the drive as well as the budget, there are not many better choices out there.

See Also: Best Indoor Cycles

Best Spinning and Indoor Cycling Bikes 2017

Indoor cycling bikes are some of the most effective exercise machines, providing an excellent full body workshop while keeping the joints well protected from the kind of impact injuries you risk while running.

This makes an indoor cycling bike seem like an easy purchasing decision, but it's not one you should make lightly. There are many different indoor cycling bikes with a wide range of features, so it's important to compare the features and prices before you make a purchase. Choose the right indoor cycling bike and you could have it for the rest of your life.

Sunny Health & Fitness Pro Indoor Cycling Bike


Generally priced somewhere between $300-$500, this indoor cycling bike is one of the best midrange indoor cycling bikes available. It comes with a 40 pound flywheel, a feature that makes the machine's movements smoother than many other machines in the same price range. The heavier flywheel also serves to make your workout more effective.

The Sunny Health & Fitness Pro also has a fully adjustable seat and easily adjustable handlebars, making it comfortable for users of any height. The handlebars are also thickly padded and the padding is textured to keep your hands firmly in place no matter how sweaty you get. Reinforced pedals make it possible for you to vary your workouts in intensity without damaging the machine.

Specifications:
  • Product dimensions: 48.5 x 20 x 46.5
  • Maximum user weight: 275lbs
  • Product weight: 108lbs
  • Flywheel weight: 40lbs
  • Seat: Adjustable
  • Handlebars: Adjustable
  • Resistance: Adjustable
  • Resistance system: Chain

Keiser M3 Plus Indoor Cycle Stationary Indoor Trainer Exercise Bike 2016


This award-winning indoor cycling bike features a 24-gear Eddy Current Magnetic Resistance program designed to work out every muscle in your body. The bike also comes with an extremely quiet belt drive, making it possible to watch your favourite TV show or listen to music while you exercise.

The Keiser M3 Plus offers users the ability to adjust the height of their seat and re-position the handlebars for maximum comfort. It also features a thickly padded seat, making it one of the most comfortable spin bikes, excellent even for longer sessions. Last but not least, the Keiser M3 Plus comes with a gravity-based water bottle holder.

Specifications:
  • Product dimensions: 44.5 x 25.75 x 48.25”
  • Product weight: 125lbs
  • Maximum Capacity: 300lbs
  • Resistance system: Eddy Current Resistance
  • Water bottle holder: Yes
  • Transport Wheels: Yes
  • Adjustability: Seat and Handlebars
  • LCD Display: Yes

Sole SB700 Light Commercial – One of the more expensive machines on this list, the Sole SB700 is still one of the most popular. A particularly strong frame combined with a 48 pound flywheel make this machine incredibly durable. Properly maintained, this machine can last even a professional athlete several decades. The heavy flywheel also makes the biking motion more realistic than many other indoor cycling bikes.

The Sole SB700 Light Commercial also comes with a special shock-absorbent system that ensures a smooth cadence and reduces risk of injury. A Kevlar braking system keeps the machine quiet even when you stop cycling abruptly, and a water bottle makes it easy to stay hydrated throughout your workout.

Specifications:

  • Materials: Steel
  • Product dimensions: 42” x 21” x 40”
  • Product weight: 140lbs
  • Flywheel weight: 48lbs
  • Display screen: Yes
  • Transport wheel: Yes
  • Water bottle holder: Yes
  • Heart rate monitor: Yes
  • Adjustability: Seat and Handlebars
  • Maximum user weight: 300lbs

Sunny SF-B1001 – This particular indoor cycling bike generally costs $200-300 but still features a very durable design, making this an ideal exercise bike for someone with a restricted budget. Unlike most exercise bikes in the same price range, this machine offers an adjustable seat and adjustable handlebars for increased comfort during your workouts. The Sunny SF-B1001 sports an unusually sturdy frame for the price, but unlike other models in the same price range it has a relatively low maximum capacity of 220 pounds.

The Sunny SF-B1001 features a smooth chain drive system which makes it extremely quiet for a machine in this price range, allowing you to watch movies or listen to music while you work out. It also comes with some of the convenience features normally associated with more expensive machines, such as a water bottle.

Specifications:

  • Materials: Metal
  • Product dimensions: 46 x 20 x 43”
  • Product weight: 85lbs
  • Flywheel weight: 30lbs
  • Water bottle holder: Yes
  • Adjustability: Seat and Handlebars
  • Maximum weight capacity: 220lbs

Diamondback Fitness 510Ic Featuring 16 different resistance levels and 14 pre-programmed workouts, this exercise bike is ideal for a dedicated athlete. Both the resistance levels and the pre-programmed workouts are designed to match different fitness levels, making this bike an excellent choice to carry you through your fitness journey, from beginning to end.

The Diamondback Fitness 510lc also comes with several features to make your workout more comfortable, such as a backlit LCD screen to track your workout, a water bottle holder and a thickly padded seat. Both the seat and the handlebars are adjustable, and this machine also has an impressive maximum capacity of 300 pounds. All in all, this machine is an excellent choice for just about anyone looking to make a serious investment in their health.

Specifications:

  • Product dimensions: 48 x 24 x 40”
  • Product weight: 118lbs
  • Maximum user capacity: 300lbs
  • Resistance levels: 16
  • Cardiovascular programs: 4
  • Workout programs: 14
  • Heart rate sensors: Yes
  • Adjustability: Seat and Handlebars
  • Display: Blue backlit LED monitor console
  • Materials: Heavy-duty gauge steel frame
  • Water bottle Holder: Yes

Schwinn AC Performance Plus This indoor cycling bike is designed to be ideal for a wide range of body types, with large pedals to accommodate different foot sizes and a large enough seat to be comfortable for bigger people. The seat also has thick foam padding, making this one of the better models for people who like longer workouts.

The Schwinn AC Performance Plus features a high-inertia drive train, a system that accommodates a higher level of momentum than similarly priced machines, therefore providing faster results. It also features a rare 6-magnet brake system, providing an exceptionally smooth cycling motion. To increase effectiveness, it also includes a 12-degree incline feature. This makes it an excellent machine for everyone from the newbie exerciser to the serious athlete.

Specifications:

  • Product dimensions: 50 x 21 x 51”
  • Product weight: 112lbs
  • Frame finish: Aluminum
  • Maximum user capacity: 350lbs
  • User height range: From 4”11 to 6”8 tall
  • Display console: Yes
  • Drive system: Chain
  • Brake system: 6-Magnet
  • Adjustability: Seat and Handlebars

Sunny Health and Fitness SF-B1203 – This is one of the sturdiest indoor cycling bikes available in $200-300 price range. It comes with an adjustable seat and has a maximum capacity of 240 pounds, noticeably more than many other lightweight models. Unlike many other affordable indoor cycling bikes, this bike actually comes with adjustable resistance levels, making it appropriate for a wider range of fitness levels.

The Sunny Health and Fitness SF-B1203 also features a digital display text with a large, easy-to-read font that displays your number of calories burned, distance covered, speed and workout time. All in all, it's an excellent choice for somebody with a restricted budget.

Specifications:

  • Materials: Steel, plastic
  • Product dimensions: 46” x 26” x 57”
  • Product weight: 61lbs
  • Maximum user weight: 240lbs
  • Resistance: Adjustable friction
  • Seat: Upright, vertical and horizontal adjustable
  • Handlebars: Standard
  • Water bottle holder: No

Schwinn IC2 – This durable spinning bike offers an almost eerily quiet workout experience thanks to its chain drive system, which also provides a smooth, realistic riding experience. A weighted 31 pound flywheel adds to the realism of the experience while also keeping this bike firmly planted on the ground throughout even the most vigorous workouts.

The Schwinn IC2 also has a number of features to make your workout more comfortable, including an adjustable seat and adjustable handlebars. Its water bottle holder can actually double as an iPod dock. This machine even features a built in fan to keep you cool, encouraging you to stick around for longer workouts.

Specifications:

  • Product dimensions: 44.5 x 34.2 x 82”
  • Product weight: 94lbs
  • Drive system: Chain
  • Adjustability: Seat and Handlebars
  • Water bottle holder: Yes
  • Maximum user capacity: 250lbs
  • Flywheel weight: 31lbs

There are many different indoor cycling bikes to choose from, with a wide range of features. Make sure you decide which features are most likely to provide you with an enjoyable exercise experience and compare the different models closely before you actually make a purchasing decision. You'll be grateful for all the time you spent doing research when you have the perfect machine in your home.

Best Treadmill Reviews Guide 2017

Treadmill reviews

The right treadmill can be one of the most efficient pieces of exercise equipment you'll ever own, providing you with intense full body workouts. Treadmills have evolved a lot over the years, and while you can still find basic models, many treadmills now come with a wide range of features.

This makes it important to compare machines before making a purchase decision. The right machine can last for decades and take you from the beginning of your fitness journey all the way through to the end—even if that end has you becoming a professional athlete.

If you're in the market for a treadmill, check out one of these models:

Best Treadmill 2017

Weslo Cadence G 5.9 Treadmill


This machine is perhaps the most cost effective option, at a very low price and coming with a wide range of features you might recognize from treadmills at the gym. It comes with a 2.25 HP Impulse motor, which allows it to go from 1 to 10MPH without difficulty.

The Weslo Cadence G 5.9 also comes with 6 different exercise programs that automatically adjust both the speed and incline of the machine. Athletes or those who enjoy interval training will enjoy the Quick Acceleration feature, which makes it easy to go from 0 to 10MPH—or anywhere in between—in a matter of seconds.

Specifications:
  • Dimensions: 64 x 29 x 56 inches
  • Running Surface: 16 x 50 inches
  • Preset Programs: 6
  • Maximum Capacity: 250 pounds
  • Motor Horsepower: 2.25 HP
  • Maximum Speed: 10 MPH
  • Weight: 119 pounds

Sole Fitness F80 Folding Treadmill


This machine features a simple folding design so you can store it in any room in the house without it taking up too much room. It also comes with a 7.5 inch backlit screen and a small fan to keep you cool and comfortable throughout your workout. Elderly users can also take comfort in the fact that this machine comes with a chest strap to monitor your heart rate.

The Sole Fitnesss F80 offers a speed of up to 12MPH and an incline of up to 15 degrees, making it an excellent machine to accompany you through your entire fitness journey. It also comes with 10 workout programs catering to different fitness levels and adding some variety to your workout.

Specifications:
  • Maximum Capacity: 375 pounds
  • Preset Programs: 10
  • Motor Horsepower: 3.5 HP
  • Maximum Speed: 12 MPH
  • Running Surface: 22 x 60 inches
  • Heart Rate Monitor: Yes
  • Dimensions: 80 x 35 x 58 inches
  • Weight: 265 pounds

Horizon Fitness T101-04 Treadmill


Usually priced in the low-mid price range, this is one of the more expensive treadmills on the list, but it's well worth the extra cost. This machine comes with a near-silent motor, going all the way up to 10MPH while remaining quiet enough for you to listen to music or watch a movie. It also comes with 30 different workout programs, including 3 interval programs and 6 calorie-goal programs.

The Horizon Fitness T101 also comes with a variety of features designed to create the safest and most comfortable workout possible. This includes an emergency cord that can cut the motor instantly if you run into issues and more luxurious features like a water bottle holder and even a reading rack. A 2-ply belt thickness with extra cushioning helps lessen the impact your workouts have on your joints and textured handlebars keep your hands in place even when your workout gets sweaty.

Specifications:
  • Maximum Capacity: 300 pounds
  • Preset Programs: 30
  • Motor Horsepower: 2.25 HP
  • Maximum Speed: 10 MPH
  • Running Surface: 20 x 55 inches
  • Dimensions: 70 x 34 x 55 inches
  • Weight: 165 pounds

ProForm Pro 2000 Treadmill


This treadmill comes with no less than 32 pre-programmed workouts designed to keep your muscles from growing accustomed to making the exact same movements over and over again. The ProForm Pro 2000 also comes with an incline range of -3 to 15%, making it an excellent choice for dedicated athletes who want more intense workouts. This incline can be instantly adjusted with a one touch button attached to the LCD monitor.

The ProForm Pro 2000 features FS2 Full Surface Suspension Cushioning, dramatically reducing the risk of injury or extra aches and pains after a long workout. A 2.5 inch rear roller under the belt protects the machine from wear and tear while also preventing you from slipping off the machine.

Specifications:
  • Preset Programs: 32
  • Motor Horsepower: 3.5 HP
  • Maximum Speed: 12 MPH
  • Running Surface: 22 x 60 inches
  • Heart Rate Monitor: Yes
  • Dimensions: 80 x 40 x 63 inches
  • Weight: 230 pounds
  • Maximum Capacity: 350 pounds

LifeSpan TR 1200i Folding Treadmill


Users will enjoy this machine's unique Life-Span Intelli-Step software that automatically tracks the number of steps you take during each workout and displays it on the same widescreen display that tracks how many calories you've burned and other important workout metrics. The data can even be synced to a USB and attached to an online account, allowing you to track your progress more easily.

The Life-Span Intelli-Step also comes with 17 different pre-programmed workouts and 2 customizable workouts. Dedicated athletes will get particular use out of the unique MyZone Interval Program, which automatically alternates between high and low intensities. A two-ply belt cushioned with shock absorbers will keep your knees and ankles safe during even the most intense workout.

Specifications:
  • Maximum Capacity: 300 pounds
  • Preset Programs: 17
  • Motor Horsepower: 2.5 HP
  • Maximum Speed: 11 MPH
  • Running Surface: 20 x 56 inches
  • Heart Rate Monitor: Yes
  • Dimensions: 70 x 33 x 55 inches
  • Weight: 204 pounds

ProForm 6.0 RT


Generally priced at the lower end of the price range for quality treadmills, this is one of the best mid-range models on the market. It comes with many of the features found on more professional machines but is still extremely simple to operate, making it a prime choice for newbie exercisers.

The ProForm 6.0 RT features an extremely quiet 2.5 HP motor that allows it to go up to 10MPH and an easily adjustable incline. It also comes with 8 preset programs including calorie-goal and fat burning programs. Last but not least, the ProForm 6.0 RT has an easy-to-fold design, making it a great machine for city dwellers in small spaces.

Specifications:
  • Maximum Capacity: 300 pounds
  • Preset Programs: 8
  • Motor Horsepower: 2.5 HP
  • Maximum Speed: 10 MPH
  • Running Surface: 18 x 55 inches
  • Heart Rate Monitor: Yes

Confidence Power Plus Motorized Electric Treadmill


Usually sold at a bargain basement price, this is the perfect starter machine if you're unsure about investing in a higher class model. While it lacks many of the features you'll find in higher-priced models, it still provides an excellent and safe workout. It's also one of the most compact folding models, making it ideal for condo owners.

A 1.5 HP motor allows this machine to go up to 7.5 MPH, making it an excellent choice for newbie exercisers. 3 preset workouts help prevent boredom and make sure you work different muscles each time you hit the treadmill. Still, dedicated athletes will outgrow this machine quickly if they don't find it disappointing at the outset.

Specifications:
  • Maximum Capacity: 250 pounds
  • Preset Programs: 3
  • Motor Horsepower: 1.5 HP
  • Maximum Speed: 7.5 MPH
  • Running Surface: 14 x 38.5″inches
  • Heart Rate Monitor: No

ProForm Power 995c Treadmill


This treadmill features a 3HP continuous motor that enables it to go all the way up to 12MPH and sustain that speed for an exceptionally long time. Along with a 15% incline capacity and 30 different preset programs, this makes the ProForm Power 995c an excellent option for athletes of all skill levels. All 30 preset programs were designed by well-respected personal trainers specifically for this machine.

The ProForm Power 995c also includes a wide range of features to make you more comfortable. These include safety features such as an emergency clip that automatically cuts the motor if you have any issues, along with more luxurious features such as a water bottle holder and a built-in fan. It even comes with built in speakers so you can plug your iPod directly into it.

Specifications:
  • Maximum Capacity: 350 pounds
  • Preset Programs: 30
  • Motor Horsepower: 3 HP
  • Maximum Speed: 12 MPH
  • Running Surface: 22 x 60 inches
  • Heart Rate Monitor: Yes
  • Dimensions: 81 x 37 x 60 inches
  • Weight: 255 pounds

Sole Fitness F85


Often sold in the upper price bracket, this is the most expensive of our treadmill reviews, but it comes with an incredible array of features. It comes with a 4HP motor that can up to 12 MPH, along with an adjustable incline of up to 15 degrees. This machine also comes with a maximum capacity of 400 pounds, making it an ideal machine for overweight or obese people as well as for dedicated athletes.

An extremely quiet motor means that you can watch a movie or listen to music while you work out, and a compact folding design makes this machine entirely apartment-friendly. It also comes with a highly cushioned belt to almost completely eliminate the impact on your knees and ankles. If taken care of properly, this can be an excellent machine to carry you through your entire fitness journey.

Specifications:
  • Maximum Capacity: 400 pounds
  • Preset Programs: 10
  • Motor Horsepower: 4 HP
  • Maximum Speed: 12 MPH
  • Running Surface: 22 x 60 inches
  • Heart Rate Monitor: Yes
  • Dimensions: 80 x 35 x 58 inches
  • Weight: 265 pounds

Remember, the right treadmill can be an excellent investment in your health, carrying you from the beginning of your fitness journey to the end. Make sure you compare the options carefully before making your choice.

2016s Most Inspirational Garage Gym Ideas

Garage gym ideas and setup
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Building your very own garage gym can save thousands of dollars in gym membership fees and it’s a convenient place to work out. From selecting equipment, to DIY squat racks and home workout plans, this is the ultimate guide to building a garage gym.

Basic Garage Gym Equipment

There are three keys to selecting garage gym equipment:

  1. Space saving – Is it compact?
  2. Versatile – Can be used for more than one exercise
  3. Creativity – Can you build it or use an alternative instead of buy it?

Space is always an issue when it comes to garages. Avoid getting giant machines. Not only will these take up space, but they are uni-taskers and will be difficult to move. Uni-taskers can only perform one exercise, and thus their usefulness in your garage is limited. In a big box gym, they have the space for it. For you, a piece of equipment that can be used for dozens of exercises is much more valuable. Do you think Sandow had a fancy Leg Extension machine? Of course not! He squatted his ass off. And you should too.

Home and Garage Gym Must-Haves

There are a few pieces of must have equipment to get started.

DUMBELLS


First, you’re going to need a set of dumbbells. To save space and money, I’d recommend purchasing adjustable weights. Olympia sports and Dick’s Sporting Goods have a low-cost set of dumbbells with threaded bars. This allows you to adjust the weights by screwing a special nut on the end of the plates.

While this option is inexpensive, you have to have the patience to be able to swap them. It takes some time to screw the nut on because it has to go all the way down the threaded bar, which can totally kill your pump. Fortunately there are two alternative options for adjustable dumbbells.

The first is the Bowflex SelectTech dumbbell set. These are pretty cool in that all of the plates are attached to a special stand. You simply select the desired weight by twisting a dial, and then the weights that you aren’t using are left on the base!

Something I did notice about this though is that the dumbbells are very wide. The heavier weights are wider, whereas with normal dumbbells they simply get longer as you go up in weight. This limits your range of motion for some exercises such as dumbbell flyes or rear delt flyes.

The other drawback to these is that they are pretty expensive compared to the other kinds of adjustable dumbbells. However, when you figure out the math of purchasing traditional dumbbells, you’d need to buy 17 pairs which would cost more than $500. Plus, there’s the cost of getting a dumbbell rack. Those are surprisingly expensive because they are built out of solid steel in order to hold all of that weight. But, that’s the price you pay for convenience. They are definitely the fastest option for changing plates out of all of the adjustable dumbbells.

There are two varieties of SelectTech Dumbbells. The 1090 Dumbbells adjust from 10 to 90 pounds (duh) in 5lb increments. The other kind is Selecttech 552’s. A lightweight model, these adjust from 5 to 52.5 lbs. The first 25lbs are in 2.5 increments and the rest is in 5lb increments. The 552s cost $350. Keep in mind that the stand is not included for these, although it is not necessary. You could just use the base that’s included and pick the dumbells off of the floor.

Finally there are the traditional adjustable dumbells with clips. This is a nice in-between option. They are much faster than the screw on weights, but are limited in how big you can go. For example, you wouldn’t be able to safely add a 35lb plate to a dumbell with clips. However, there is another big advantage to using these. The plates are interchangeable with our next essential piece of home gym equipment: an adjustable barbell.

THE BARBELL


This might be the most manly piece of equipment in your garage next to the socket wrench set and lawn mower. The classic adjustable barbell is an extremely versatile piece of home gym equipment. Here are some of the olympic exercises that you can perform with it:

  • Deadlift
  • Barbell Row
  • Overhead Press
  • Clean & Jerk

Not to mention isolation exercises like front raises, one-armed press (or corner press), ab rollouts and shrugs. Add a squat rack and an adjustable bench to double the amount of exercises you can do with a barbell like:

  • Flat bench press
  • Incline press
  • Decline press
  • Front Squat
  • Back Squat
  • Hack Squat
  • Rack pulls

OLYMPIC VS. STANDARD BARBELLS


Image Source: worldfitness.com.au

Commercial gyms will use olympic plates and barbells. They stand up better to the abuse of heavy use and can safely support more weight than their skinny standard brethren. They are also easier to grip for people with bigger hands and you will never outgrow them. Standard barbells are lighter and less expensive. For these reasons, standard barbells could make more sense if you are a female lifter or someone who is just getting started.

HOME GYM BENCHES


Image Source: rippedtips.com

As we see above, an adjustable bench combined with dumbbells or a barbell can really open up the possibilities of your workouts. Make sure your bench has both straight up, incline, flat, and decline settings. A mistake that I made was purchasing an adjustable bench that lacked a foot attachment. Without this, I was straining my back to prevent myself from sliding off the bench. I probably should have gotten injured from this silly attempt at frugality.

In reality, it would have cost a lot more in medical bills if I did get injured. So, you’re better off springing the few extra bucks for a bench with the foot extensions. Having them also means you can do decline ab situps. Here are some of the other possible exercises that a bench ads to your repertoire:

  • Incline / Decline Chest Press
  • Dumbbell Rows
  • Seated Shoulder Press
  • Seated Lateral Raise
  • Incline Dumbbell Curls
  • Seated Spider Curls
  • Incline or Flat Dumbbell Fly
  • Seated Reverse Fly
  • Decline Situps
  • Tricep Dips
  • Step Ups
  • “Box” Jumps
  • Overhead Raise
  • Seated Tricep Raise

CARDIO EQUIPMENT


Cardiovascular equipment such as exercise bikes, ellipticals, treadmills and rowing machines can get fairly expensive for decent-quality models. So long as you are somewhat-fit and don't suffer from joint pain, the reality with cardiovascular exercise is that nothing beats going for a jog. You can save yourself hundreds by pounding te pavement over buying a piece of cardio equipment.

In saying that, if you have the funds available,

DIY GYM EQUIPMENT


Image Source: pinterest.com

Even if you’re on a really tight budget, there’s still hope! Here are some ideas for Do It Yourself (DIY) equipment, that might already be in your garage. Use these to build a cheap home gym.

  • Two milk jugs filled with water
  • Paint buckets
  • Tractor tires
  • Bricks or cinder blocks
  • Sandbags
  • Weight vest or jacket filled with rocks
  • Backpack w/ books

OPTIONAL, BUT NOT REQUIRED

"EXERCISE BALLS"


Exercising Abdominals On Exercise Ball

They are cheap but are borderline uni-tasker. You can do decline sit-ups, exercise ball sit ups, and chest press on them.

HOME GYM FLOORING


Image Source: houzz.com

I bought some rubber gym mats because I didn’t want to damage the floors when dropping or placing weights down. You should especially consider this if you’re using heavy weights or don’t have rubber weights. Cracks in your garage floor could be very expensive to fix when the time comes to sell your place or move out. The cost to cover your bench area is about $30, though you may want more in order to fit a barbell or dumbbell set. Most home gym flooring is easy to expand upon as you add equipment. Look for the puzzle piece mats that interlocks and allow for future expansion.

A PULL-UP BAR


This is a cheap add-on that allows you to really target the lats without an expensive lat pulldown machine. In addition, some bars can also be used for push-ups and tricep dips! There are a few types of pull-up bars. Avoid the kind that twists to increase the length of the bar. They are dangerous and can easily slip out of the frame over time. A better option is the kind that uses your own weight to hold it in place of the door frame. Make sure you measure your door frame before purchasing a pull-up bar. Some door frames are too wide or narrow for the bar to fit properly.

EXERCISE BANDS


Image Source: popsugar.com

It’s no secret that constant tension training is effective at building muscle. One of the best ways you can do this is by using cables. However, for the typical garage cable machines are clunky and take up a ton of space. Exercise bands are a lightweight, cheap alternative. Some resistance band sets like the one by Black Mountain Sports even have door anchors for flies and rows!

FOAM ROLLER


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There isn't much that feels better than a good massage. What feels slightly even better is when it doesn't cost you a penny. Foam rolling has increased in popularity over recent years because it is a fantastic, low cost way to stretch your muscles and literally roll away the aches and pains. Your foam roller will be one of the least expensive items in your home gym set-up, but it'll be one of the best investments you can make.

DIY SQUAT RACK


Wooden squat racks can be built for as little as $150-$200. Building your own squat rack has two main advantages. The most obvious advantage is that it’s cheaper than buying one. Second, commercial power racks tend to be really tall, and might not fit in your garage. You may want to consider purchasing a steel power rack if you plan on doing some really heavy lifting. They’re simply much stronger and more durable than the homemade wood versions. The total time to build a DIY squat rack is 4-5 hours.

dyi squat rack

Photo Courtesy of Reddit User FiestaBox21

Here’s what you’ll need to build one:
  • Safety/Pull Up Bars
  • Power Drill w/ Wood Boring Bit
  • 2x6 lumber
  • 2x4 lumber
  • Plumbing parts: end caps, washers, 4" pipe, 45 degree street elbow
  • 5" & 3" wood screws
Home Workout Plans

The best home workout plan for you is really going to depend on your goals and home gym budget. Here are a few examples:

Home Bodyweight Workout

You don’t necessarily need to buy a bunch of equipment for your home gym. There are plenty of exercises you can do with just your body. Here is an example full body home workout:

  • 3 sets of 15-20 Pushups
  • 3 sets of 12-15 Situps
  • 3 sets of 8-10 tricep dips (on the side of stairs or a box)
  • 3 sets of planks for 20 seconds each
  • 3 sets of 5-8 Burpees
  • 3 sets of 5-8 box jumps
  • 3 sets of horizontal rows (you can use a table for these as shown in the video below)
At Home Workout Plan

This home workout plan requires you to buy a basic set of weights, dumbbells, a barbell, pull-up bar and an adjustable bench.

Push Day
  • Dumbbell flat chest press 3 sets of 8-10 reps
  • Dumbbell chest fly 3 sets of 8-10 reps
  • Dumbbell incline chest press 3 sets of 8-10 reps
  • Diamond Pushups 3 sets of 8-10 reps
  • Tricep Dips (on the bench) 3 sets of 10-12
  • Overhead Dumbbell Tricep Extension 4 sets of 8-10
Pull Day
  • Barbell Rows 3 sets of 5 reps
  • Pull up Bar 3 sets of 6-10 reps
  • Dumbbell Overhead Pulls 4 sets of 8-10 reps
  • Barbell Bicep Curls 3 sets of 8-10 reps
  • Dumbbell Hammer Curls 3 sets of 8-10 reps
Legs & Abs
  • Dumbbell or Goblin Squats 3 sets of 8-10
  • Box Jumps 3 sets of 5-10
  • Barbell Calf Raises 3 sets of 10-12
  • Dumbbell Lunges 3 sets of 10-12
  • 3 sets of 12-15 Situps
  • 3 sets of planks for 20 seconds each

Whether you’re building the ultimate garage gym or just working out on a budget, there are so many alternatives to commercial gyms. From bodyweight exercises to push and pull routines, you can hit every muscle group from the convenience of your own home. Just remember: the best garage gym ideas are space saving, versatile, and creative.

Concept2 Rowing Machines Review

Concept2 rowing machines are one of the best rowing machines in the market today. Recognised as the standard for indoor training and these machines can be found in most gyms.

Concept2 Indoor Rowing Machine
Benefits of Using Rowing Machines

Research has shown that rowing is one of the few workouts that engage most major muscle groups. The rowing motion forward and backward trains the core area and lower back while pushing off works the calves, shoulders and quads and pulling the handle towards your chest tone the biceps and back.

Concept2 rowing machines deliver an effective cardiovascular performance, increase fitness level and tone physique. It is great for all levels, from beginner to more experienced athletes.

Concept2 will help tone your upper and lower body as well as promoting joint health from the rowing motion. It is an overall efficient and effective workout most exercise equipment cannot provide.

Why Choose Concept2 Indoor Rowing Machine?

Concept2 machines are built to last, the company has been making indoor rowers since 1981. Buying a Concept2 means a solid investment into excellence.

The company pride themselves as having a dedicated and outstanding customer service and after sales support.

There is also an active online community of Concept2 users for you to join in, encourage one another or exchange tips.

Buying a Concept2 Rowing Machine?

Before investing in a Concept2 rowing machine you will need to consider these:

  • How much space you have
  • Effectiveness of the workout
  • Your budget

There are a few types of Concept2 Indoor Rowing Machine hence it is important to understand the differences between these models. The design specifications of each model makes it ideal for certain people with different fitness goals.

Concept2 Model D Review

The best selling model from Concept2, though the cheapest among the 3 models; Model D provides everything you need for a great workout at the comfort of your home.

Resistance

Concept2 Model D is an air rower which is popular among CrossFit athletes and regular rowers. An air rower is the closest simulation to rowing on water and is the smoothest of motion. They are however slightly noisier than water models.

The level of resistance is determined by the rowing intensity, meaning you have control over your workout.

Through the damper settings from 1 to 10, you are able to change the feel of your rowing. 6 - 10 gives you the feel of a slow and heavy boat while 1 - 5 gives you the feel of a sleek and fast boat.

Ergometer

The high-tech PM5 (Performance Monitor 5) is loaded with options, it tracks distance, speed, pace, calories and heart rate for detailed training feedback. You can select from five -re-set workouts if you want to, alternatively you can choose to customised a workout routine. PM5 also has a USD drive that saves and store date of your workout.

Comes with
  • Model D User manual
  • Performance Monitor Quick Start Guide
  • Tools and illustrated assembly instructions
Pros
  • Cheapest among the 3 models
  • Can be separated for easy storage
Cons

Cannot adjust the seat height

Concept2 Model E Review

If you like to sit higher while doing your rowing workout, then Model E is suitable for you due to its increased seat height. This higher seat height makes is easier for individuals with limited mobility, flexibility (with knees or hips), difficulty with balance or getting on the machine from a wheelchair.

Resistance

Concept2 Model E is an air rower similar to Model D.

Ergometer

Concept2 Model E uses PM5 like Model D.

Comes with:
  • Model E User manual
  • Performance Monitor Quick Start Guide
  • Tools and illustrated assembly instructions
Pros:
  • High seat improves manoeuvrability for some users
  • Can be separated for easy storage
Cons:

Cannot adjust the seat height

Concept2 Dynamic Review

Instead of sliding your seat, your feet will be doing the sliding when you are on the Dynamic unlike Model D and E. There is minimal body mass movement to maximise core stability during workout. It is best suited for kayakers.

Resistance

Concept2 Dynamic is an air rower similar to Model D.

Ergometer

Concept2 Dynamic uses PM5 like Model D.

Comes with:
  • Dynamic Indoor Rower User manual
  • Performance Monitor Quick Start Guide
  • Tools and illustrated assembly instructions
Pros:
  • Closest match to rowing on water
  • Uses Dyneema which is 15 times stronger than steel
Cons:

Cannot be separated for storage

Comparing the Differences in Concept2 Models

All the 3 Concept2 models are similar in these:

  • Easy to start
  • Durable and made to last
  • Uses air resistance
  • Maximum weight limit of 500 pounds
  • Option for team training
  • Warranty - 5 years for frame and 2 years on monitor and moving parts

However, each model is made different to cater to different physical needs.

Here is a table to show the differences in their prices, dimensions, style etc for all 3 models.

Model DModel EDynamic
PriceAround $900Around $1,100Around $1,400
Seat Height14"20"21.5"
Overall Length96"96"76"
Width24"24"24.3"
Machine Weight57 pounds65 pounds92 pounds
Colour OptionsLight gray or blackLight gray with dark blue trimLight gray with dark blue trim
Chain/CordNickel-plated steel chainNickel-plated steel chainHigh strength Dyneema drive cord
Chain/Cord HousingPartially enclosedFully enclosedPartially enclosed
Support LegsAluminium front legs, steel rear legsWelded steelWelded steel
Monitor ArmABS plastic. Pivots for storage and to adjust monitor height. Monitor angle can also be adjusted.Fixed monitor arm made of aluminium. Monitor angle can be adjusted.Aluminium. Pivots for storage and to adjust monitor height. Monitor angle can also be adjusted.
Exterior FinishPowder coatDouble powder coat with glossy finishPowder coat
StorageSeparates into two parts for storageSeparates into two parts for storageCannot must separated
NoiseNoisy but designed to be quietNoisy but designed to be quietNoisier than Model D and E

We highly recommend Concept2 Rowing Machines if you are looking for a solid and reliable rowing machine from a reputation company. You will definitely get the most out of your fitness workout.

Find out more info and read user reviews about the Concept2 Rowing Machines