With a name like BodyCraft, they better be pretty sure they can deliver. The last thing you want is to hop on a rower and feel like you are playing tag with a balloon. No, you want power and the kind of workout that is going to leave your entire body firm, tight, and seemingly invincible. If a rowing machine is good enough for professional athletes, it is good enough for us.


But do they deliver? We are going to let you decide. We have put together all of the things you look for when deciding to drop the big bucks on a decent machine. You will know exactly what kind of results you can expect with our BodyCraft VR500 Rower review.

Features & Functions

BodyCraft are fanatics about the fitness enthusiasts they help. Right now, there is a team of scientists and math geniuses studying the body, resistance, and figuring out how to put it all together to give you the best results. The VR500 is no exception. It boasts qualities that make it comparable to high-end gym equipment.

  • Resistance – Air and magnetic Eddy Current Brake
  • Display – Positioned perfectly. Simple and easy to use
  • Readouts – Program, heart rate, and distance
  • Programs – 12 programs for any level, and 4 customizable user profiles
  • Heart Rate Monitor – Yes, but the chest monitor attachment is not included
  • Maximum Weight – 350 pounds
  • Size – 98” x 20” x 38”
  • Warranty – 10 years for the frame, 2 years for parts, and 90 days for all labor

The first time you sit on the VR500 you’ll feel like you are on one of those late night infomercials. You might even start imitating the rough, action-like voice of the narrator. We did. This rowing machine is proud to say that most of its users have shredded 10 or more pound of fat in just the first few weeks. Let’s see what else frequent rowers are saying.

Is It For You?

If what you want is a quality piece of equipment and not some foldable machine that looks like it might double as a lawn chair, the VR500 is your choice. Rarely are these kind of products shared to the public. They are usually kept private for businesses and commercial properties alike. So is it for you? … Absolutely.


For a comparable commercial grade rowing machine, you can expect to pay between $2,000 and $3,000. Luckily for us, the VR500 is able to skip the middleman and bring us power, core strength, and quick results for a much lower price. Its programmable functions, size, and the heavily studied mechanics make it ideal for quality in your home. Our BodyCraft VR500 Rower Review leaves only one question unanswered. Where are you going to put it? You can always just put the coffee table back in storage.

Benefits Of A Home Rowing Machine

Rowing has many benefits for the body and mind.  It’s no wonder many people are now discovering the joy of engaging in this exercise, and with the rowing machine, you can enjoy all the benefits of a rowing workout indoors.  You don’t have to wait for good weather or calm waters and you won’t need to buy and maintain various rowing equipment aside from the machine.

Here are the other reasons why you should invest in a good home rowing machine:

1. Rowing is suitable for everyone

Whether younger or older, students will not find it hard to learn to row.  The rowing workout can also be customized for everyone’s needs.  Students of all skill levels, whether beginner or expert, will find rowing advantageous to their health and fitness needs.

2. It stimulates different muscle groups

You get a full body workout from rowing since it exercises several muscles from your arms down to your legs.  The technique used in rowing requires alternating both a pushing and pulling movement.  Rowing machines with more advanced features also offer an option to increase the resistance, increasing the intensity of your workout.

3. It improves cardiovascular health

Because rowing involves various muscle groups, it is considered an excellent aerobic exercise.  Any aerobic activity increases your heart rate and the flow of blood through your veins, strengthening your heart and improving your health.   Even half an hour of moderate aerobic exercise daily can greatly reduce the risk of heart problems.

4. It’s a low impact exercise

Rowing exercises the body without over-straining the muscles or pressuring the joints.  It’s safe even for those who are overweight as it will not cause injury.  It’s a good exercise when trying to regain your fitness or gradually move to more intense training.

5. It aids in weight loss

With all the muscles in motion, optimal weight loss can be achieved.  This body workout effectively burns calories.  At the same time, it’s not too hard on your muscles.  Rowing is perfect for those who want to shed fat and tone their body.  It provides as good a workout as a stationary bike or elliptical machine.

6. It’s also a strength training exercise

Rowing increases upper body strength as well as the strength in your legs and thighs.  The repetitive movement works and builds these muscles.  Additional resistance from other rowing machines also further strengthens these areas.

7. Rowing enhances flexibility

The movements in rowing include extending the limbs and stretching the muscles.  These different exercises will make your arms and legs supple and limber.  This allows you to be more mobile, increasing your body’s fitness and enabling you to progress to more advanced exercises.

8. It serves as a form of stress relief

Any form of exercise can help clear our mind and trigger the production of endorphins, the hormone that elicits positive feelings in the body.  Exercise also helps release tension and the act of rowing itself has a calming effect on the body.

With all these benefits, it’s clear that rowing is great for overall health.  Fortunately, the home rowing machine ensures accessibility and affordability as well.  You can conveniently engage in rowing workouts anytime from the comfort of your own home.