3 Killer Rowing Machine Workouts

A rowing machine will not strain your joints

If you are looking for an intense endurance challenge, then you should consider trying a rowing workout. Rowing is one of the best workouts you can do for cardio. You do not need to join a rowing team, or even ride a boat to row across the water to achieve this exercise. A rowing machine can engage your back, legs, arms, and core during an indoor training session. The best part of this exercise is that it will not strain your joints, which means people of all sizes and ages can use this fitness equipment.


What to Know About Rowing

Most people think that rowing workouts require only upper body strength. This type of exercise actually involves your legs and hips more as they do most of the work to create power during a stroke. You start a rowing stroke by driving from your legs, engaging your core muscles, and then follow through with your strong arms.

The first step before starting a rowing workout is to familiarize yourself with how the equipment works. Beginners are advised to do three things first once they sit down on a rowing machine. First, you need to adjust the foot straps and make sure that they go across the balls of your feet. Placing them too high would limit your stroking power, and an improper leg position will result in an inefficient form.

The next thing to do is to check your damper setting, which is a lever that controls the flywheel. Setting it high will make you feel like you are rowing a heavy boat, while setting it to zero will require less energy per stroke. You can compare the damper setting to the bike gears, where you need to make adjustments in order to achieve your target resistance.

Lastly, you need to understand the machine’s monitor as it displays your workout progress. With so many metrics, it is important for you to limit yourself to the essentials. The two numbers that you need to focus on are stroke rate and watts.


Warming Up

You need to wake up your muscles before rowing. This means making simple, partial movements, and then work towards completing a full rowing motion.Always keep your legs and back straight, and shoulders should remain relaxed.

Start warming up from your arms, and then to your back and legs for a few minutes. Once you have warmed up a bit, you can now do a complete stroke, with your knees fully bent. Do this for four more minutes before starting your routine.


The Workouts

These three workout sessions will kickstart your rowing obsession. Depending on your rowing machine, these workouts have been pre-programmed in some models. Simply select your desired routine from the menu, and you can begin your workout anytime.


High Intensity Interval Training (HIIT) Sprint Workout (30 seconds work, 30 seconds recovery)

High Intensity Interval Trainings, or HIIT, are perfect workouts for those who are always short on time. This interval rowing workout will give you a quick sweat fix. You can improve your strength, stamina, and explosive power in just 20 minutes. The whole workout session, however, will still include a few minutes of warming up and cooling down. Keep your rowing stroke rate between 26 and 32, and you can burn around 300 calories in total. Always stay in control of how fast your legs move.


Lean Leapfrog Workout (1 minute work, 1 minute recovery)

This workout allows you to compete against yourself during aggressive bursts. Most rowing workouts are aerobic, but this one was designed to be anaerobic. You will need to exhaust your muscles to produce lactate, leaving you with a burning feeling.

This anaerobic workout session will also help you improve your endurance and power output as you will be forced to maximize the strength of your legs. Pay close attention to your stroke rate, and keep your meters rowed for every interval. This challenge takes 40 minutes to complete, and will help you burn about 700 calories.

Woman exercising on row machine in fitness studio

Pyramid Power Row Workout (1 minute work, 1 minute recovery)

This intermediate-level rowing workout will help boost your endurance and rowing consistency. You need to maintain the same pace for each interval. You can set your rowing machine to show data in time-per-500-meters on the display. The challenge to be consistent will make you burn roughly 450 calories.


Maintain Proper Form All the Time

The rowing machine can be intimidating, but it is an effective way to burn fat. Once you get the hang of it, you will be surprised at how fit you have become in just a short period of time. However, it is crucial to maintain proper form throughout the workout session. Improper form can lead to serious back injuries, so it is best to be careful all the time.

Kettler Coach E Indoor Rower

Exercise with convinience

Product Features:

The Kettler Coach E Indoor Rower has the following features:

  • It is sturdy, it has carbon steel framed and powder coated which stands on its end when it is not being used.
  • The Kettler Coach E Indoor Rower includes high resolution Siemens brand LCD computer display that contains twelve programs that has Heart Rate Control programming.
  • This machine is ergometer classified computer calibrated in order to achieve that high precision plus, its maximum accuracy and best optimum performance.
  • The Kettler Coach E Indoor Rower includes biomechanically correct footrests with its adjustable straps which provides an entire longitudinal rowing motion range
  • This machine has Polar T34 wireless chest strap heart rate with its transmitter already included.
  • As for domestic shipping, as for the present the machine could be shipped only within the United States of America, as well as to the APO or FPO addresses. For the APO or FPO shipments, please check with your manufacturer about the warranty and support issues.
  • The Kettler Coach E Indoor Rower is not eligible for international shipments.
  • The Kettler Coach E Indoor Rower has product dimensions of 80 x 26 x 20 inches and its weight is 104 pounds.
  • The shipping weight of the Kettler Coach E Indoor Rower is 120 pounds.

Product Description from its Manufacturer:

Several years and years of manufacturing quality rowers have achieved with the development of our KETTLER high performance Coach E Indoor Rower. Our ESYS System integrates ergonomics, mechanics and most of all, electronics in order to generate the greatest benefits and advantages appropriate for all, from beginners to experts. The Coach E works more muscle groups and places the entire body through a bigger range of motion than any other kinds of cardio equipment.

Its smooth eddy-current magnetic resistance system of the Coach E performs on the system that the greater the energy within the drive stroke, the resistance instantly matches the force by pair. The accurate calibration of the resistance system in connection with the ability of the user to view their real performance automatically is only part of what sets the Coach E apart from the other rowers on the available on the market. But beyond rowing, the KETTLER Coach E Indoor Rower offers 16 extra training exercises which give you a true full body workout.

When finished with working out, the Coach E conveniently could be stored in an upright position which reduces its footprint, so in a way providing you enough or even more room to move about. This product is made in Germany and is guaranteed by a 3 year parts as well as one year labor residential warranty, so you can be rest assured that you are dealing with a reputable company with a top quality product worthy of your investment and you can use it for a long time.

Related article: Best Rowing Machine Reviews Guide

Sole SR500 Rowing Machine Review

Now you could get into shape with better enjoyment and will not get bored with the Sole SR500 Rower that features a very smooth air as well as magnetic resistance motion in order to generate a truly ‘realistic on the water’ sensation. This high quality constructed machine also involves a very long aluminum rail which is very much conveniently accommodating to its several users of different heights.

The folding design and its wheels upfront also enables its rowers to move easily and store it quick. So in a sense, it is a very handy machine; you will be able to use it flexibly each time you use it. You have the benefit of a full body workout. As rowing machines, are fantastic cardio machines, these could work the human body harder than any number of the fitness machines available on the market right now.

You know what is great about this machine? Is that it is best effective when it comes to muscle endurance, fat loss, intense cardiovascular fitness and it requires its users to exert equal effort to both the upper body and the lower body.

No matter your what your age is, height or weight or level of fitness, this rowing machine workouts will get you to where you want it to be. It really gives its users a solid blast of cardio workouts, working the abs, working on the core, working on the legs and more particularly,  working on the lower back. Indeed, it truly is a full body workout.

Features and Benefits

The Sole SR500 Rower has the following basic product features that users can benefit from.

  • It has this ultra smooth air as well as its magnetic resistance
  • The Sole SR500 Rower includes top quality built design with folding capability
  • The users can make the most of its 5.5 inch vibrant LCD
  • Another great advantage of this is its 94 inch x 18 inch x 46 inch dimensions.
  • This machine, Sole SR500 Rower has its textured grips as well as its wireless chest strap that is already conveniently included
  • As for the warranty of this machine: The Sole SR500 Rower. The users could benefit and enjoy its:  Lifetime frame, 3 years for its parts, and 1 year for its labor
  • Warning: Choking Hazard:  The Sole SR500 Rower machine has already included some small parts that may not be safe for children that are below 3 years old.
  • As for international shipping, this machine, the Sole SR500 Rower is not eligible for international shipping

More Product Features of the Sole SR500 Rower

The Sole SR500 Rower has more of the following product features that users can benefit from.

  • It has a high sitting position which enables users to get on and off the machine with comfortable ease.
  • The Sole SR500 Rower provides display that involves a 2 color LCD display
  • This machine simply delivers a smooth natural pull by way of a powerful eddy current magnetic-air resistance system
  • The Sole SR500 Rower Foldaway design enables users to exercise anywhere within the comforts of their homes as well as the store after user

You might be interested on other rowing machines, head to our main rowing machine reviews section.

11 Lean Leg Exercises You Can Do From Home

how to lose leg fat

If you're looking to lose weight and tone up your legs, we've got 11 fantastic leg workout options that you can do at home, or of course, in the gym.

Yes, it is possible to love the way your legs look! Let's take a look at the 11 best leg exercise options.​

1) Forward leg lift - Works the upper leg

Source: www.sheknows.com

To do it: Start with putting your back against a chair, ballet barre, banister, kitchen counter or stairway. Anywhere you can find balance. Extend one of your legs and lower and lift while pointing your toes. Do it 20 times. Switch legs.

Find out more here 

2) Single-Arm Kettlebell Swing - Works thighs with some upper body also


To do it: Grab one kettlebell and grip it using an overhand stance. Put in front at arm’s length in the middle of your waist. Bend your knees and hips until you form a 45 degree position to the floor. Keeping your arm straight and thrusting your hips, swing the kettlebell. Straighten your knees and swing the ball up to your chest area as you go up in a standing position. Repeat 20 times.

You can also do the exercise two handed, holding the kettlebell with both hands. Find out more here

3) Barbell Back Squat With Calf Raise - Tone those thighs and calf muscles!


To do it: Put the high bar behind your neck on your traps while putting your thumbs on the gripping bar. Your must be put at a shoulder width. Squat until you hit the bottom, push your knees out till you are standing and raise your feet’s balls while contracting your calves. Return to your original position and repeat 20 times.

Find out more here

4) Lateral Lunge Slide - Great for inner and outer thighs, hamstrings and calf muscles!


To do it: Put your feet together as you stand, arm stretched in front of your chest. Put your right foot’s ball on a towel, plate or a disc. Begin sliding your left foot to the side as you sit on your right leg. Keep both heels on the floor, back straight chest up and toes facing forward. The leg that is moving should be extended fully and stationary leg’s thigh should be to the ground parallel with the knee at the exercises’ end.

Read more here


5) Leg rolls - Great whole-leg exercise


To do it: Lie on your left side and place your other arm on the floor to help you balance and support yourself. Raise your left leg at hip level. Pretend that your leg is inside a barrel. Use your toes and trace it. Do 60 and switch legs.

Read more here

6) Stiff-Legged Dead Lift - lower back and hamstrings


To do it: Stand with knees slightly bent and shoulder and feet width apart. Hold at least a 5lb dumbbell or more depending on what you can carry. Put it in a position in front of your thighs. Shoulders back, heads up, push hips back as you inhale. Your weight should be on your heels. Lower the upper body as you slide the dumbbells down your thighs. Slowly go back to your original position. Do 20 times.

Read more here

7) Glute Bridge - buttocks

Source: sassyfitgirl.com

To do it: Lie and put your back on a mat. Bend your knee and put your feet flat on the floor. Gently pull your core and keep your abdominals engage. Lift your hip towards the ceiling while pressing your heels for stability. Return to your original position. Repeat 40-60 times.

Read more here. 

8) Rotation lunge - Fantastic for thighs & abdominals!

Source: http://www.amazingfitnesstips.com/

To do it: Start with your hip feet width apart and stretch your arms. Put one foot in a lunge position and bend both knees. Rotate your torso and arms over the lead leg. Stand up and rotate back to the neutral position. Do the same thing on the opposite leg. Do 20 times.

Read more here

9) Snowboarder’s Jump - Upper legs


To do it: Put your legs hip width apart, lower your seat, back straight and touch the ground using one arm. Jump 180 degrees and land on the opposite side. Repeat and jump again. Do 20 times.

Read more here

10) Kickoff with Cardio - all-over fat burning!


To do it: Your body needs cardio exercise on a daily basis to help you get leaner legs. Aim for at least 20 minutes of exercise and get your legs and heart pumping. Good options are cycling, walking and running that will require your legs to work hard. Exercises such as kickboxing, skating and dancing will help you burn fat.

Read more here 

11) Sumo Squat - Upper leg toning exercise


To do it: Hold a big dumbbell with both hands. Step your feet around a double hip width apart. Turn your toes in between 40 and 85 degrees. Keep your spine neutral and drop your hips. Lower till your upper thighs are in a parallel position. Squeeze your glutes while extending your legs while returning to the neutral position.

Read more here 


Summing Up

There you have it, 11 fantastic exercises for strengthening and toning your legs​. What's left to do now? Well, it's time to get moving and try some of these for yourself!

26 Ways To Lose Weight in 2016 (without crash diets or crazy exercise routines)


This year, embark on a new healthier lifestyle without any drastic dieting or extreme workouts. By slightly altering what you do everyday, you can successfully lose weight without too much stress. Feel good and look great with these simple and easy to follow tips:


1. The bulk of your carbs for the day should be eaten at breakfast.

big breakfast

source: www.essentialsurrey.co.uk

This will give you enough energy and help you eat less carbs throughout the day.

2. Use smaller plates.

small and large plate

source: www.zulily.com

Your portion sizes will automatically be smaller.

3. Shop with cash whenever you can.

australian dollars

source: www.start-a-new-life-in-australia.com

Especially when you’re eating out, the temptation to splurge and get a second or third serving is stronger when you know you’re paying with a credit card.

4. Eliminate unhealthy food from your diet little by little.

source: www.buzzfeed.com

Going cold turkey just doesn’t work for some people. You can stick to your diet better if you start by slowly removing one unhealthy food at a time.

5. Figure out your cravings.


source: blog.freepeople.com

Substitute your craving with a healthier option. If you seem to be yearning for a bag of salty chips, grab some less-salt pretzel sticks instead.

6. Surround yourself with people who have the same goal.

exercise in sports club

You’ll be more motivated to press on if you’re around people who encourage you.

7. Make drinking more water a habit.

Glass of water

Water doesn’t just ease your thirst, it cleanses your system. Train yourself to drink water after a certain activity you do throughout the day.


8. Do some of your work standing up instead of sitting down.

working while standing

source: www.simplifiedbuilding.com

Get a standing desk if you can. If not, stand up whenever you’re making calls or walk over to your colleague’s station if you need to speak with him.

9. Reorganize your fridge and pantry.

freezer organized

source: www.gofeminin.de

Take stock of all the food you have and remove most, if not all, foods with too much fat, salt or sugar

10. Arm yourself with some healthy snacks.

Dietary foods

Buy only healthy snacks for your home and keep some more healthy snacks in your office bag

11. Limit your sugar intake per day.

Once you start consuming more sugar, you’ll keep wanting more. Cut down your sweets to one or two in a day and once you’re used to that, make it even less.

12. Drinking a glass of water before you eat aids your digestion.

pitcher of water

Also, half of the time what we interpret as hunger pangs is actually thirst.

13. Write down what you eat.

meal planner

source: www.getfitwithnikki.com

Just as a budget helps you take note of your expenses, a food journal helps you monitor what you eat and how often.

14. Get your energy boost from green tea.

green tea

source: www.womenshealthmag.com

Ditch the soda and added sugar. Green tea is a healthier source of caffeine plus it has some other stimulants.

15. Get an accountability partner.

Sports women running

Share your progress on your weight and any successes or challenges in changing your habits.


16. Keep calm and carry on.

Pretty young woman doing plank

Don’t be discouraged if you’re not losing weight as quickly as you’d like. Worrying about it won’t help.

17. Follow an eating schedule so you can eat your meals regularly.

sample meal schedule

source: www.healthy-eating-spot.com

Irregular eating patterns contribute to weight gain. Choose an eating schedule: the usual three meals a day or smaller but more frequent meals spaced throughout your day.

18. Get a move on, even when you’re sitting.

chair situp

source: www.shape.com

There are some exercises you can do at the office including while you’re sitting down.

19. If you’re counting your calories, choose food, not drinks.

Happy family

Chewing your food, not drinking its juice, will help you feel satisfied longer.

20. Replace some of your proteins and carbs with vegetables.


Vegetables are loaded with vitamins and minerals but have significantly lesser calories.

21. Don’t miss the most important meal of the day.

good breakfast

source: www.buzzfeed.com

Studies have shown that those who skip breakfast tend to eat more throughout the day.

22. Chew your food slowly and thoroughly.

chew food

The faster you eat, the longer it takes for your body to notice when you’re already full.

23. Be picky with your salad, not all salads are healthy.

vegetable salad

Look for high-calorie and fatty ingredients hiding in your salad and remove them or cut down the serving size.

24. Going up and down the stairs is good exercise.

going up the stairs

source: www.gofitmomstl.blogspot.com

Never mind the elevator or escalator. Taking the stairs is good for you.

25. Go to bed earlier.


Getting more sleep is good for your body and helps you avoid late-night snacking.

26. Find some other relaxing activity at the end of your day aside from eating.

source: www.refinery29.com

Try a long, soothing bath, a massage, reading or meditation.


25 Best Fitness Blogs To Follow (Updated)

Top fitness blogs 2017

Are you into fitness or looking for some motivation to get on the right path to better health? With so many fitness bloggers online today it is tough to know which fitness blogs to follow and which ones are best ignored.... The last thing you want to do is follow along with incorrect advice. That being said, here is a list of the top fitness blogs to follow in 2017 and beyond!

Last Updated - 22nd January 2017

Top Fitness Blogs 2017

1. Steve Kamb - Nerd Fitness

Epic Quest of Awesome, Lot's of Motivation
My two favorite posts:
Boss Battle
Superpower rundown.

2. Breaking Muscle

Complete Wellness & Peak Performance
My two favorite posts:
Rowing Efficiency improvement
Dragon Flag Yoga

3. Faya Nilsson - Fitness On Toast

Swedish Fitness Blogger
My Two Favorite Posts:
Staying Hydrated
Top 5 escapes

4. Zoë Harcombe

Author, researcher, blogger (obesity/nutrition)
My two favorite posts:
Low Carb Weight Loss

5. Laura Fountain - Lazy Girl Running

Marathon and ultra runner
My two favorite posts:
The Underground
Energy Balls

6. Marks Sisson - Mark's Daily Apple

Daily Fitness and Motivation Tips
My two favorite posts:
Insulin Sensitivity Improvement
9 Calorie Myths

7. Jenn Mitchell - Comeback Momma

Making a fitness comeback
My two favorite posts:
Accessorize Fitness
Yoga for Beginners

8. Cathe Friedrich

World Renowned Trainer
My two favorite posts:
Prevent Injuries, best way
How long will you live?

9. NikkiFitness

37-year-old fitness expert, author of The Slimnastics Workout
My two favorite posts:
Anti-aging by walking
Resolution Kickstart Plan

10. Dorothy Beal - Mile Posts

Has overcome OCD, Oral Allergy Syndrome, and Gilberts Syndrome to become an accomplished runner and blogger
My favorite post:
Playlist for your workout

11. Carla Birnberg

Unapologeticaly herself, fitness guru
My two favorite posts:
Sleep deprivation test
All you can eat buffet myths

12. Adam Bornstein - Born Fitness

Epic Fitness Trainer
My two favorite posts:
Lose weight while you sleep
Carbs and Fats education

13. Neghar Fonooni - Eat Lift and Be Happy

Writer, coach, lover of life. Empowering women to live
My two favorite posts:
Pull up tips
Yoga Flow Explained

14. Nia Shanks - Lift Like A Girl

Awesome fitness Podcast!
My two favorite posts:
Sign up for her newsletter
Lift Like a girl Podcast

15. Jessi Kneeland - Remodel Fitness

Founder & CEO of Remodel Fitness
My two favorite posts:
Life's Purpose
Guts Glory, lift Weights

16. Tony Gentilcore

Co-founder of Cressey Sports Performance
My two favorite posts:
Talent Matters
Conquer Trigger Foods

17. Fit Bottomed Girls

Keeping a lid on the junk in the trunk
My two favorite posts:
Ultimate 80's work out song
Kettleball, the basics

18. Mark Bittman

Writer, New York Times; author, How to Cook Everything
My two favorite posts:
Mystery of Cardoons
Perfect Pasta

19. Mind Body Green

#revitalizing the way people eat, move, and live.
My two favorite posts:
US Best and Worst Well Being
Sequence your metabolism

20. Katie - Wellness Mama

live more naturally through practical tips
My two favorite posts:
Coconut Oil, 101 uses
Balance your hormones

21. Daily Cup of Yoga

All Yoga all the time
My two favorite posts:
Urban ways to live yoga
You are what you yoga

22. Yoni Freedhoff - Weighty Matters

Obesity MD/Ottawa U. Prof./Dad//Speaker/Author
My two favorite posts:
SCHOOL evidence
Cadbury Mcflurry, what??

23. Lauren Fleshman - Ask Lauren Fleshman

NCAA Athlete turned fitness advice blogger
My two favorite posts:
Work full time and running pro viable
Goal Chasin!

24. Bredna - Sugar-Free Mom

Sugar free eating for this family
My two favorite posts:
Sugar Free vs. Low Carb
Low Carb recipe for the ages

25. Sarah - Bumfuzzled Jane

Growing up advice with Fitness tips
My two favorite posts:
More powerful handstands
Why Reading books will help

See Also:
Those are my favorites, what are your favorites? Or if you have one we should be following, leave it in the comments below!

Horizon T101 Treadmill Review

When you do not have time to run to the gym or are too swamped with life to make the trip, you use home equipment. It just makes sense. For us the first thing that comes to mind when we think ‘home gym’ is a treadmill. A lot of modern cardio equipment claims to be more efficient than the treadmill, you might even think so too. The Horizon T101 Treadmill proves to all of us that sometimes, an old fashioned impactful pace, cannot be replaced.


You have probably noticed the large price tag that comes with most decent home equipment. You probably are thinking, “I would rather spend the $20/month, then drop $1,000 on a machine”. We do not blame you! The best argument that we could make is that often we do not have time for the gym. How many times have you watched a gym membership fees draw from your account and realize you only went twice this month? For you, we have researched the Horizon T101 Treadmill, the best selling fitness treadmill on the market.

Horizon T101 Treadmill Review

Features & Functions

Treadmills are not going anywhere soon and the T101 proves that with over 500,000 machines sold. You might ask, “What makes this treadmill better?” It is about the same price as others and does not come with ridiculously high-tech features. Horizon beats other manufacturers to the punch when it comes to customer service. They do their best to let the machine last your lifetime. The T101 has an unrivaled reputation for being very low maintenance and user friendly.

For you this means that 5 years from now, when you are still pounding away on the rotating belt, you will not have invested more money in the machine. Do you not hate it when products cost more money to fix than they’re worth? We do. Here is some of the scientifically crafted information that works together to bring you a great workout.

  • Frame – FeatherLight folding frame perfect for mobility and storage
  • Display – 4.5” LCD Screen
  • Readouts – Time, Distance, Incline, Speed, Calories, Heart Rate
  • Heart Rate Monitor – Contact grips
  • Running Area – 20” x 55”
  • Maximum Weight – 300 pounds
  • Machine Weight – 165 pounds
  • Machine Dimensions – 70” x 34” x 55”
  • Warranty – Lifetime frame and motor, 2 years for parts, 1 year for labor

If seeing the lifetime warranty was not enough, think about the space and mobility this machine offers. If you don’t have a dedicated room for your treadmill, this foldable piece will fit in most closets even. It is simple, elegant, effective, and built for you. It is no wonder half a million have been sold. You will never have to buy a cardio machine again.

Is It For You?

If you are looking for a simple machine that is cost effective, put this on your list. Its programming options make it perfect for almost any fitness level. The days when you could just run and put your treadmill away are not gone. In fact, the T101 wants to exercise with you for a lifetime. That sounds pretty good to us!


These days it is tough to find a lifetime warranty or guarantee of any kind. When you do it comes with an absurd price tag. You have probably been looking for treadmills all around and we are glad you found this one. At the lower end of the price range for treadmills, it is the only machine that is going to bring this kind of quality, service, and user experience for years to come. Have fun on it, and make sure to let us and Horizon know what you think. We both want to see you happy with your purchase.

See Also: Treadmill Reviews 2017

Exerpeutic 400XL Recumbent Bike Review

Do you know what the worst part about home exercise equipment is? It is heavy, immobile, and often time does not give us what we want. If you are like us, you want comfort, strength, durability, and most of all, results. That is generally where exercise bikes fail. Not this one! Exerpeutic is professional brand that does not mess around with your health. They offer all sorts of grade A fitness equipment. For those workout hopefuls looking to get fit at a price that will not break the bank, their recumbent bike might just be what the doctor ordered. Take a look at our perfectly packaged Exerpeutic 400XL Recumbent Bike review.

When you see a brand name like Exerpeutic, you expect them to deliver an amazing comfort level during and after your workout. They do not let you down. The 400XL was designed to help you use your core muscles to aid in fat burning and stamina development without leaving you in pain. What else can this machine do?

Exerpeutic 400XL Recumbent Bike Review

Features & Functions

Thinking of tiny machines like this generate some concern when it comes to durability, strength, and lifespan. Do not worry! The 400XL was built with only the best of parts and manufactured to hold up to eight times its own weight! You would not think a bike this strong could fold and store efficiently, but it does. It compacts to a size small enough to fit into the back of your car. Let’s look at some other perks.

  • Frame – Space saving, sturdy, and foldable
  • Display – LCD Screen
  • Readouts – Speed, Distance, Heart Rate, Calories Burned
  • Heart Rate Monitor – Hand pulse sensors
  • Resistance Levels – 8
  • Maximum Weight – 300 pounds
  • Machine Weight – 39 pounds
  • Machine Dimensions – 33” x 19” x 46”
  • Warranty – 1 year

We left out the best part. This calorie decimating machine is priced under $150. That is unheard of in the exercise equipment world. Have you found anything priced like this? Neither have we. You would not think that with all of the work they put into our comfort that they would be able to discount it so much. Maybe they just care that much. Either way, we love it!

Is It For You?

We are not trying to convince you of something you do not need. If you are looking for some great and account friendly equipment, do not forget about the 400XL. The many positive reviews online speak volumes about the quality of this great machine. We love, they love it, and we know you will too.


We sifted through hundreds of reviews trying to find some that would match the things you expect out of an exercise bike. The problem is, we did not find any problems! When this happens it is usually because the item is so new. With over 1,100 raving customers, the Exerpeutic 400XL Recumbent Bike sticks out like sore thumb. We like it when products do that because it makes us confident in telling you that this machine will change your life! So go ahead and be confident that this bike will be a great investment on your part if you want to get fit.

See Also: Best Recumbent Exercise Bikes 2017

Stamina Air Rower Review

Solid steel frame and padded comfortable seat, the Stamina Air Rower is much more affordable than other models if not, more efficient.

The Stamina Air Rower is designed to protect your joints and reduce risk of injury while providing a full-body workout. This machine has a multi-function monitor that tracks distance, time, speed and calories burned.


At the lower end of the price range, which is around 60% cheaper than those models found in gym, owning a quality air-resistance rowing machine is much easier than you think.

The manufacturer, Stamina Inc is well known in the fitness industry so you can rest assure the durability of the Stamina Air Rower. Not only that, Stamina Inc is also known for its fantastic customer support and after-sales service.

Stamina Air Rower Review

Features & Functions

Before you make an informed decision, check out the various features and functions of the Stamina Air Rower:

Resistance Type

It is an air-resistance rower, which means the faster or harder you row, the more wind you generate; the more wind you produce, the hard it is to row. The resistance level is related to the intensity of your input, if you feel like doing a light workout today, you just don’t row that hard. You get the most from your workout in an hour without having to pause to adjust the resistance.

Total Workout

The Stamina Air Rower engages all muscles in your body, at the same time, builds muscle strength and stamina. It is suitable for beginners as well as experienced athletes looking to work their quadriceps, back, biceps and chest. Due to the angle of the seat rail, the initial push-off is more difficult as compared to the finishing motion, your legs will need to work more during each push-off. This provides a greater pull against gravity thus working your lower body.

Display Screen

The monitor, powered by 2 AA batteries displays speed, distance, time and calories burned to track important workout data. It turns off automatically after 4 minutes of inactivity.


The frame is made from solid steel and feels very sturdy to last for years. The nylon strap is durable to handle the abuse over time from workouts. Solid base prevents the machine from moving side to side no matter how hard you row.


Padded upholstered seat that fits easily into your body shape makes your workout comfortable for longer periods of time. The Stamina Air Rower are textured and curved for a firm grip, this is a very important feature as you will be gripping the handles really hard. The adjustable footrests are wide, sleek and comfortable. The fan blades spins very fluidly to produce a very smooth glide.


Prefect for people with less space as it folds up nicely. Remove a bolt from the frame, fold it up and you save 50% of space in few seconds. There are caster wheels so you can move the folded machine easily to any part of the house.


Most of the users found Stamina Air Rower easy to put together. The manual is clear with diagrams to facilitate the assembly process. The average time needed is 45 minutes. There are tools included in the package to help with the assembly.

The packaging comes with these accessories and parts:

  • Seat Rail
  • Ergonomic foot plates
  • Chain Oil
  • Steel frame
  • Foam molded seat
  • Nylon rowing strap
  • Nylon foot strap
  • Multi-function performance monitor


  • Colour: Grey with some components in black
  • Stride Adjustability: Manual
  • Material: Stainless Steel and Plastic
  • Type of console display: LCD
  • Portability: Fully portable
  • Assembled product size: 77″ x18″ x 22″
  • Folded product size: 48″ x 18″ x 28″
  • Shipping weight: 55 pounds
  • User weight: 250 pounds
  • Storage: Foldable for easy storage
  • Rower length: 77 inches
  • Space required: Less than 2.5 meters


90 days on parts and 3 years on the frame.

What We Don’t Like About It

  • It is a touch noisy, though tolerable. The humming noise gets louder as the resistance becomes harder
  • The weight capacity is limited to 250 pounds so it is not suitable for heavy users.

Is It For You?

In a nutshell, despite its shortcomings, the Stamina Air Rower is able to give you a full-body workout. It is designed for long workouts without the risk of strain or injury.

At the lower end of the price range, this piece of equipment will sit at a comfortable price-point for most people. It is no doubt, a great investment for your home.

Schwinn 170 Upright Exercise Bike Review

Even if you are not into bicycles, you would have heard of the Schwinn brand. Synonymous with quality and class, they are the famous for producing outdoor bikes and now Schwinn is going into exercise bikes.


The Schwinn 170 Upright Exercise Bike is considered to be one of the best upright exercise bike in the market. This upright bike equipped with a heavy and solid flywheel, is black and gray and has a sleek metallic look.

Schwinn 170 Upright Exercise Bike Review

This exercise bike is in the low-moderate price range and our Schwinn 170 Upright Exercise Bike review will help you decide if this piece of machine is something you should make room for in your house.

Features & Functions

We will check out the various features and functions of the Schwinn 170 Upright Exercise Bike so you can make an informed decision.

Dual LCD Display

There are 2 displays with backlit to make it easier to read in dim light. The first display allows you to view up to 13 different types of feedback at once. The 13 fitness-related readings includes RPM, pulse, time, distance and intensity.

The other display shows your progress made towards your goal you have set in your profile. You can create up to 4 user profiles, great for members in the family.

 29 Unique programs

These different programs can be adapted to suit all fitness level and stamina. Some of the programs will train your endurance, improve your speed or help with weight loss. The Schwinn 170 upright exercise bike offers real-life biking conditions like mountains, trails and more.

This machine features 25 different resistance levels and you can easily change levels to create a more challenging workout on the fly.


It has a contoured, large padded seat with an ergonomically placed grip to allow your body to relax while riding. The seat and handlebars can be adjusted to fit users of different heights and sizes. Handlebars can be tilted to different angles while the seat can be raised or lowered, move away or toward the console.

The Schwinn 170 upright bike sports a cooling fan with multiple speed levels and has a pair of sealed acoustic chamber speaker for your enjoyment during your workout.

Comes with a solid and heavy flywheel to give you a smooth and fluid training session.

Other features

  • Oversized toe straps with the pedals to prevent feet from slipping during workout
  • Comes with a USB port used for charging or data exchange to myfitnesspal.com
  • Features transport wheels to move from one location to other easily
  • You can use the bike while standing up if you wish
  • Has a shelf so you can place your book, smartphone or other electronic device
  • Very quiet, users can expect a smooth, quiet ride when working out on this machine
  • Sturdy frame to support the weight of heavy users
  • Has a drink carrier


  1. Dimensions: 13″ x 41″ x 22.5″
  2. Weight: 74 pounds
  3. Maximum user capacity: 300 pounds
  4. Power: Standard electrical outlet


10 years warranty on frame. 2 years for mechanical issues, one year for electrical malfunctions and 90 days for labour.

What We Don’t Like About It

  • The manual contains only diagrams instead of actual instructions so assembling it can be tricky.
  • This console is a little on the big side, so if you like to watch TV while biking, you will need to place the TV very high.
  • The bike is not built to pedal backwards, some models have this feature.
  • Manual is not detailed enough, user will need to figure out how to read and change the display module feedback’s options

Is It For You?

The Schwinn 170 Upright Exercise Bike is designed to provide you with comfort and effectiveness. It is a value for money solid piece of machine with features you can find in machines costing much more.

The Schwinn 170 Upright Exercise Bike has a few drawbacks nonetheless, it is still a professional fitness machine that is a great investment.

See Also: 2017 Exercise Bike Reviews

ProForm Hybrid Trainer Elliptical Review

Introduced to the market in 2013, the ProForm Hybrid Trainer Elliptical sets itself a spot in the fitness industry by doubling as a recumbent bike and elliptical machine. This durable and solid dark grey trainer includes a range of features, like workout apps and resistance levels to take you from beginners to advanced as you get stronger progressively.


The console comes with an LCD display screen and target pacer indicator light while the in-built MP3 plug in allows you to use your iPod or MP3 player during your workout.

ProForm Hybrid Trainer Elliptical Review

Features and Functions

This dual-trainer offers cool features and functions to make your workout enjoyable and more energetic.

2 Machines in 1

The elliptical trainer transforms to a recumbent bike in 3 easy steps offering comfort, variety and a low-impact cardio workout. The pedals adjust to suit either function and the ProForm Hybrid Trainer Elliptical suits anyone who enjoys mixing their workouts up but does not have space in their home for a few exercise machines.

Affordable Price

With the ProForm Hybrid Trainer Elliptical which doubles as a recumbent bike, you are paying 2 machines for the price of 1. At an affordable price of $350 with free shipping on Amazon, it is great for those with a budget.

Display Feature

It comes with a large LCD window to measure your progress. The built-in meter lets you monitor your revolutions per minute, tracks your speeds, time, distance and calories burned. The adjustable console angle allows you to read your workout details at any height, whether you are on your bike or standing using the elliptical.

16 Workouts

There are 16 digital resistance levels to let you progress further with regular usage. These workouts were designed by a certified personal trainer to get the most out of your workout with the least amount of time.

Silent Magnetic Technology

With the Silent Magnetic Technology (SMR™), you can enjoy smooth, frictionless and quiet workout. Suitable for home use. You can adjust your workout intensity without interrupting your workout.

Target Pacer

This device lets you customised your workouts -the light indicator will alert you if your pace slows down or speeds up thus letting you adjust your speed to achieve the goal you set for the workout.

Other Cool Features

  • Oversized, adjustable cushioned pedals that provide comfort for all users heights and feet sizes
  • A water bottle holder to stay hydrated during your workout
  • Equipped with a hear rate monitor to track your heart rate in the elliptical mode
  • Soft grips on each side of the machine to get a upper-body workout arms
  • Front mounted wheels to move the machine out of the way easily
  • A generous 15″ elliptical stride length for long and full strides
  • No external electricity is needed, only a battery for the LCD screen

Technical Information

  • Product dimensions: 63 x 26 x 76 (Height x Width x Length) and weighs 142 pounds.
  • Can accommodate up to 350 pounds
  • Ships from Amazon and takes about an hour to assemble
  • 5-year warranty on the frame and 90-day warranty on all parts and labour

What We Don’t Like About It

The warranty! Other models offers lifetime warranty on frame while this model only offers a 5-year warranty on its frame. However, many purchasers have used it for extended period of time without a problem.

The heart rate monitor can only be used in the elliptical mode. This is a trade-off to keep the price low, if a heart rate monitor is essential to you, you may want to consider other alternatives.

The display is not backlit, making it hard to read in dim environment.

Most elliptical trainers have the ability to incline however the ProForm Hybrid Trainer Elliptical does not have that function, this makes targeting specific muscle group difficult.

Is It For You?

The ProForm Hybrid Trainer Elliptical is a versatile exercise machine that is affordable. The flexibility of the machine along with its wide range of features is useful for various workout situations.

SF-B901 Sunny Pro Indoor Cycling Bike Review

If the SF-B901 were a type of candy, it would be a bag of peanut M&Ms. First, it is fit for everyone. Second, even if you found yourself allergic to chocolate and/or peanuts (in this case exercise), you still would have a hard time not trying it. What, you might say? Just because we are trying to get in better shape we cannot talk about M&Ms? We can dream can we not? OK, let’s wake up and get back to reality.


Like candy, cycling can be addictive. It sure beats running! It becomes pretty thrilling challenging your spinning abilities. You run into a small problem though when trying to find the right machine to use. Is it really for you? What makes it different? Will it do the same thing as the ones at the gym? We have answered those questions and provided some more information to help you decide in our SF-B901 Sunny Pro Indoor Cycling Bike Review.

SF-B901 Sunny Pro Indoor Cycling Bike Review

Features & Functions

When you take your first look at this icon of fitness, the first thing you think is, ‘sexy’. Its appearance alone makes you want to jump on and try to pedal through the country. Good luck, but we are pretty sure you will not make it that far on stationary equipment. For you, we have put together some of the SF-B901’s key features and functions.

  • Resistance – Fully adjustable
  • Flywheel – 40 pounds
  • Seat – Fully adjustable
  • Handlebars – Vertical adjustments
  • Transport – Strong wheels to make mobility easy
  • Materials – Heave duty crank and steel frame
  • Sound – Chain drive mechanism for smooth and quiet workouts
  • Maximum Weight – 275 pounds
  • Machine Weight – 108 pounds
  • Machine Dimensions – 48.5” x 20” x 46.5”
  • Warranty – 1 year for the frame and 90 days for parts

So, what is that makes this different than other cycling machines? Three words, price, price price. If you have been looking into a decent machine for a while, you have probably seen some priced over $1,000. That probably seems outrageous for what you are looking for. Sunny Pro wants you to look good and still be able to afford your car, so they slashed the tag down to $225. For gym quality equipment, you cannot beat it.

Is It For You?

That depends. Do you like saving money? Do you like feeling like you are racing through the Tour de France and crushing the competition? That is how this bike will make you feel. Combined with its commercial quality materials and custom comfort settings, it is great for anyone looking to break a workout into their home. You will not easily find a much better model in this price range.


Machines that provide quality equivalent to a gym are often expensive and inconvenient. The SF-B901 Sunny Pro Indoor Cycling Bike brings everything you get from the gym into your home. Even the excitement. At only 108 pounds with a heavy duty steel frame and strong wheels, you can easily move this bike from your hallway to your living room or wherever you desire. It is silent, smooth, and adjustable. What you take from this cycling beast is up to you. Our recommendation, own it!

Schwinn 130 Upright Exercise Bike Review

If you have been on a stationary bike before, you know that sometimes you can feel like a hamster stuck in a wheel. Your headphones probably dangle from your ears and with each push of the pedal you knock the oddly shaped cup holder that’s holding your phone. If that was not enough, you are uncomfortable and annoyed at the amount of flashing lights and buttons. Using machines like this can be frustrating.


Thankfully Schwinn is a producer that puts their customers numero uno. They have always produced nothing but quality and tend to build things in tiers. They understand that you are not going to be at the same fitness level as the mom who takes 6 spin classes a day. For people like us, they built an entry level machine with the capability of taking our fitness to the next level. Here is our Schwinn 130 Upright Exercise Bike Review, made just for you.

Schwinn 130 Upright Exercise Bike Review

Features & Functions

Nowadays, these things are full of so many buttons, screens, inputs, and sometimes things that are just awfully unnecessary. Schwinn gives us something simple and easy to use, so you do not have to spend time reading a manual about an exercise bike. Who has time for that?

  • Drive System A high speed, high inertia, perimeter weighted flywheel
  • Resistance – 20 different levels to maximise your intensity
  • Display – 2 LCD Screens 5” in height
  • Readouts – Time, RPM, Distance, Pulse, Speed, Calories, Resistance level, Profile, HR zone indicator, % complete indicator, Intensity meter, User indicator, Goal achievement
  • Heart Rate Monitor – Yes, on the handlebar grips
  • USB Connection – Yes, with SchwinnConnect for tracking and sharing your fitness achievements
  • Media Tray – Finally, yes. We can stop placing our phones in cupholders
  • Maximum Weight – 300 pounds
  • Warranty – 10 years for the frame, 2 years for mechanical, 1 year for electrical, and 90 days for all labor

The Schwinn 130 was specially crafted to make us use our core. Its upright design was intentional. When mounting this bike you will notice immediately your posture is perfectly erect. They really took it a step farther by tricking us into working out the rest of our body didn’t they?

Do you know what really makes this bike so great? Besides the media tray. If you could not tell that part is our favorite :). What makes this SO great is that every aspect of it is something we need, Schwinn knows who is using their exercise bikes and builds it around people like us. Awesome!

Is It For You?

We wish we could give the perfect machine for your fitness level and the goals you are trying to accomplish. Because we cannot, we also recommend you check out the Schwinn IC Performance Plus. The IC bike is particularly geared towards the experienced spinner. Take a look at what people are saying about both and decide which is going to help you more. Remember, the Schwinn 130 has several programs and 20 resistance levels to keep you improving.


This bike will be like the first car you had that never gave up. It will always get you goal to goal and just when you think it is not good enough to make it, it says “Listen, I’ve got 19 more resistance levels.” Schwinn outdid themselves by making this one of the most user defined bikes on the market. You can pedal confidently knowing that even if what you are looking for is not there, Schwinn is right there with a solution.

BodyCraft VR500 Rower Review

With a name like BodyCraft, they better be pretty sure they can deliver. The last thing you want is to hop on a rower and feel like you are playing tag with a balloon. No, you want power and the kind of workout that is going to leave your entire body firm, tight, and seemingly invincible. If a rowing machine is good enough for professional athletes, it is good enough for us.


But do they deliver? We are going to let you decide. We have put together all of the things you look for when deciding to drop the big bucks on a decent machine. You will know exactly what kind of results you can expect with our BodyCraft VR500 Rower review.

Features & Functions

BodyCraft are fanatics about the fitness enthusiasts they help. Right now, there is a team of scientists and math geniuses studying the body, resistance, and figuring out how to put it all together to give you the best results. The VR500 is no exception. It boasts qualities that make it comparable to high-end gym equipment.

  • Resistance – Air and magnetic Eddy Current Brake
  • Display – Positioned perfectly. Simple and easy to use
  • Readouts – Program, heart rate, and distance
  • Programs – 12 programs for any level, and 4 customizable user profiles
  • Heart Rate Monitor – Yes, but the chest monitor attachment is not included
  • Maximum Weight – 350 pounds
  • Size – 98” x 20” x 38”
  • Warranty – 10 years for the frame, 2 years for parts, and 90 days for all labor

The first time you sit on the VR500 you’ll feel like you are on one of those late night infomercials. You might even start imitating the rough, action-like voice of the narrator. We did. This rowing machine is proud to say that most of its users have shredded 10 or more pound of fat in just the first few weeks. Let’s see what else frequent rowers are saying.

Is It For You?

If what you want is a quality piece of equipment and not some foldable machine that looks like it might double as a lawn chair, the VR500 is your choice. Rarely are these kind of products shared to the public. They are usually kept private for businesses and commercial properties alike. So is it for you? … Absolutely.


For a comparable commercial grade rowing machine, you can expect to pay between $2,000 and $3,000. Luckily for us, the VR500 is able to skip the middleman and bring us power, core strength, and quick results for a much lower price. Its programmable functions, size, and the heavily studied mechanics make it ideal for quality in your home. Our BodyCraft VR500 Rower Review leaves only one question unanswered. Where are you going to put it? You can always just put the coffee table back in storage.

Benefits Of A Home Rowing Machine

Rowing has many benefits for the body and mind.  It’s no wonder many people are now discovering the joy of engaging in this exercise, and with the rowing machine, you can enjoy all the benefits of a rowing workout indoors.  You don’t have to wait for good weather or calm waters and you won’t need to buy and maintain various rowing equipment aside from the machine.

Here are the other reasons why you should invest in a good home rowing machine:

1. Rowing is suitable for everyone

Whether younger or older, students will not find it hard to learn to row.  The rowing workout can also be customized for everyone’s needs.  Students of all skill levels, whether beginner or expert, will find rowing advantageous to their health and fitness needs.

2. It stimulates different muscle groups

You get a full body workout from rowing since it exercises several muscles from your arms down to your legs.  The technique used in rowing requires alternating both a pushing and pulling movement.  Rowing machines with more advanced features also offer an option to increase the resistance, increasing the intensity of your workout.

3. It improves cardiovascular health

Because rowing involves various muscle groups, it is considered an excellent aerobic exercise.  Any aerobic activity increases your heart rate and the flow of blood through your veins, strengthening your heart and improving your health.   Even half an hour of moderate aerobic exercise daily can greatly reduce the risk of heart problems.

4. It’s a low impact exercise

Rowing exercises the body without over-straining the muscles or pressuring the joints.  It’s safe even for those who are overweight as it will not cause injury.  It’s a good exercise when trying to regain your fitness or gradually move to more intense training.

5. It aids in weight loss

With all the muscles in motion, optimal weight loss can be achieved.  This body workout effectively burns calories.  At the same time, it’s not too hard on your muscles.  Rowing is perfect for those who want to shed fat and tone their body.  It provides as good a workout as a stationary bike or elliptical machine.

6. It’s also a strength training exercise

Rowing increases upper body strength as well as the strength in your legs and thighs.  The repetitive movement works and builds these muscles.  Additional resistance from other rowing machines also further strengthens these areas.

7. Rowing enhances flexibility

The movements in rowing include extending the limbs and stretching the muscles.  These different exercises will make your arms and legs supple and limber.  This allows you to be more mobile, increasing your body’s fitness and enabling you to progress to more advanced exercises.

8. It serves as a form of stress relief

Any form of exercise can help clear our mind and trigger the production of endorphins, the hormone that elicits positive feelings in the body.  Exercise also helps release tension and the act of rowing itself has a calming effect on the body.

With all these benefits, it’s clear that rowing is great for overall health.  Fortunately, the home rowing machine ensures accessibility and affordability as well.  You can conveniently engage in rowing workouts anytime from the comfort of your own home.

Best Inversion Tables Reviews Guide 2017

Looking for the best inversion table? We have got you covered with our inversion table reviews guide below.

What are Inversion Tables?

Inversion tables are exercise tables that are designed to allow the feet to be at a higher position than the head. Physical therapists and doctors usually recommend the use of inversion tables for patients suffering from back pain, because the inverted gravity effect stretches the vertebrae and provides relief. There are several manufacturers of inversion tables, and they come in different designs and sizes. Consequently, the cost varies across different brands based on their functionality and features. Some of the best inversion tables can also be used during workouts to exercise other parts of the body.

Benefits of Inversion Tables

Using inversion tables can provide all kinds of benefits. Some of the most well-known benefits include:

  • Pain relief
  • Safe abdominal exercises that can help strengthen the core and aid weight loss
  • Reducing stress headaches; this is attributed to blood pressure changes that you experience when you use the machine
  • Increased back flexibility and range of movement
  • Minimizes the effects of aging that result from gravity
  • Improved blood circulation
  • Reduced compression fatigue

Although there are many benefits to using inversion tables, you should practice caution when using the equipment. If an inversion table is not used as intended, it can result in spinal injury. Keep in mind that different brands claim to offer different benefits, so look out for one that meets your needs and requirements.

What to look for when buying an inversion table

Here are some features to look for to help choose the best inversion table for you:

  • Sturdiness/Durability – This is perhaps the most important feature to look for when choosing an inversion table. If you’re expecting to use an inversion table for years to come, invest in a model that is built to last.
  • Comfort – Be sure to get a smooth inversion table that guarantees you comfort and safety.
  • Weight limit – Pay attention to the weight limit for different tables, because exceeding them can be unsafe.
  • Ankle attachment – Ankle attachments hold you in place to the table, taking pressure off of your legs and lower back.
  • Quality of materials – Important to consider if you are going to spend significant time on the table. Tables with extra padding are ideal if you spend more than an hour at a time on the table.

Best Inversion Tables 2017

Ironman Gravity 4000 Inversion Table

In our opinion, this inversion table is affordable and among the best inversion tables on the market. The Ironman Gravity 4000 has just about everything that the big names do except whistles and bells for a great price. Some of the Gravity 4000’s features include:

  • Sturdy construction
  • Non-skid stabilizers
  • Three inversion positions that let you determine the degree of inversion for optimal circulation of blood

Major specifications for Ironman Gravity 4000 are as follows:

  • Weight: 75 pounds
  • Maximum user weight: 350 pounds
  • Dimensions: 49x26x65 inches

This table comes with a 90-day warranty on parts and a one year warranty for the frame.


  • Quick folding that makes it easier to store with less space
  • Pivot bearings provide squeak-free smooth rotations
  • Enhanced safety handles help easily control inverting angles
  • Memory foam vinyl offers additional comfort


  • At 75 pounds, moving the table can be difficult
  • It is bulky

Teeter Hang Ups EP 560 Inversion Table

At a handy low price, we consider this inversion table among the best because it offers just about everything that people need in a table and it is very affordable. The manufacturer has a reputation of making high quality tables for over three decades. Key features of this table include:

  •  A solid and durable build
  • Auto-locking hinges for guaranteed safety
  • Eight adjustable acupressure massage nodes
  • Adjustable lumbar bridge
  • Grip and stretch handles
  • Add-on accessories
  • Accommodates heights between 4’8” and 6’8”

The specifications for this inversion table are: 

  • Weight: 65 pounds
  • Maximum user weight: 300 pounds
  • Dimensions: 60x28x58 inches
  • Five year warranty


  • It is adjustable to body size
  • Provides wider motion


  • Not ideal for people who weigh above 300 pounds

Health Mark Pro Max Inversion Therapy Table

We consider this inversion table model to be among the most expensive, but with good reason. It is designed to target professional therapists, and it has some extra features that include the following:

  • Six presets for inversion angles up to 180 degrees
  • Foam back supports
  • Cushioned face/headrest
  • Soft knee and thigh support
  • Comfortable front ankle and rear brackets
  • 25 height settings up to 6’6”

The specifications for this table are: 

  • Weight: 96 pounds
  • Maximum user weight: 600 pounds
  • Dimensions: 58x28x45 inches
  • One year warranty


  • Light, but sturdy frame
  • Has essential features
  • Smooth transitions


  • Assembly and use instructions are not clear
  • Cannot accommodate abdominal exercises

Body Champ IT8070 Inversion Therapy Table

This lightweight inversion table is affordable, yet does a good job. At a very affordable price, this table relieves pressure on the spinal cord, ligaments, and discs, as well as nerves. This table is adjustable and comes with a dual pin system that allows you to start slowly and increase the effects of gravity with time. Other features include:

  • Safety straps and locks
  • U-shaped handrails
  • Easy ankle adjustments
  • Foam rollers
  • Easy folding

The specifications for this table are: 

  • Weight: 50 pounds
  • Maximum user weight: 250 pounds
  • Dimensions: 55x29x58 inches
  • 90-day warranty on parts and one year warranty on frame


  • Easy to use


  • Not ideal for people with hip problems

In summary, inversion table therapy is an ideal form of treatment for providing back pain and headache relief. When purchasing an inversion table, it is important to pay attention, and know what you are looking for in a table. The best inversion tables have high functionality, lasting durability and a variety of features. Overall, the price for a quality inversion table will typically range between $100 and $1,000, with less costly models being manually operated. Be sure to check the features as well as weight and height limits before purchasing an inversion table.