Men can also gain weight. While people generally believe that only the women must maintain a healthy weight and figure, men are also on a constant battle with their physique. The only way to lose the excess pounds and keep them off forever is to commit to a healthy lifestyle. Below are effective ways to kickstart your weight loss journey:
How To Lose Weight Fast (For Men)
Water offers plenty of health benefits. Many may not know it, but it does a lot of wonders on a person’s overall health, including weight loss. Staying well-hydrated will keep your metabolism working well as it tends to slow down when the body lacks water. Aim to drink at least two liters of water a day, but you may need more when you live an active lifestyle. A pale yellow urine is a good indicator of how well hydrated you are.
Consume complex carbs
Carbohydrates are a necessary part of your diet as it helps fuel your body. Without them, your body will use protein for energy, meaning it will not go towards feeding your muscles. It is important, however, to understand that there are good and bad carbs. Complex carbohydrates, which are the good ones, will take longer to digest, so you will feel full for longer. The white ones, meanwhile, will trigger your blood sugar levels to shoot up and then later cause a sugar crash. This will make you want to eat mindlessly.
Eat more lean proteins
Protein is crucial for building muscles, which will help boost your metabolism. When you have adequate protein intake, you will feel fuller for longer as it takes a while to burn. Good sources of protein include fish, chicken, eggs, sardines, milk, tofu, cottage cheese, beans, and nuts. Make sure to have protein-rich foods in each meal.
Count your calories
It is extremely important to count your calorie intake to maintain or lose weight. You can see the number of calories on the nutrition label. Write down everything you consume, including the amount of water you drink. Keeping a food journal will make you feel more accountable with what you take in. However, never ever starve yourself because it will only slow down your metabolism. There are mobile apps available that can help you count calories.
Always choose to eat home-cooked meals
The food you eat in restaurants normally has a bigger serving than the recommended amount. It will only encourage you to eat more than you should, even though you are already feeling full. In addition, foods bought in restaurants and fast-food stores are high in sodium and sugar. Choose to eat home-cooked meals, instead, so the portion and number of calories are controlled.
Do strength training
Most people think that, in order to lose weight, they have to keep doing cardio workouts every day. What they do not know is that strength training is a critical part of becoming and staying lean. Resistance training will make your muscles work, causing you to burn calories even after your workout. Aim to lift weights and do core training at least three times a week.
Vary your workout
Working out regularly is key to improved health and fitness. However, you may not get the results you want when you are doing the same thing every day. This will eventually lead to what the fitness experts call a plateau, which is the state where your body has gotten used to the movements you do. It is important to constantly surprise your body with varied workouts to ensure continued progress.
Cut the alcohol
The beer belly is the most common problem faced by many men. Alcohol contains plenty of calories that can cause fat accumulation around the stomach area. You can reduce your waist line by cutting on alcohol.