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Stacey

Thank you for reading my article! I am Stacey, a mother of three daughters aged four, six and eight. I'm a qualified personal trainer and I love writing about exercise and fitness, raising healthy children and natural and alternative remedies. I also love the convenience of home-based exercise, which is why I've committed to reviewing all the best home fitness equipment on the market right here at HomeFitnessTalk.com!

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How To Lose Weight Fast For Men

By Stacey / November 1, 2017

Men can also gain weight. While people generally believe that only the women must maintain a healthy weight and figure, men are also on a constant battle with their physique. The only way to lose the excess pounds and keep them off forever is to commit to a healthy lifestyle. Below are effective ways to […]

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Exercise Options & Benefits For Individuals With Arthritis

By Stacey / October 15, 2017

Arthritis causes stiff and painful joints, and limits a person’s ability to move around with ease. If you have this condition, exercising (combination of strength and cardio) can help improve your range of movements and comfort. Inflamed joints will require adequate rest, about two to three days. Once the inflammation is gone, then you can […]

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7 DIY Knee Strengthening Exercises

By Stacey / October 3, 2017

Knee strengthening is important to help keep your knee joints healthy and stable. There are several exercises that can help strengthen the area, and relieve discomfort. Many of them can be done without needing to go to a gym. Here are some of the best knee strengthening exercises that you can do at home: How […]

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Maxiclimber Reviews Guide

By Stacey / January 4, 2017

Maxi Climber The Maxi Climber is the home exercise equipment that you will want to have after reading this review. It mimics the rock climbing movements without the need to head outdoors for the experience. You can burn hundreds of calories in an hour, and the equipment is safe on your joints. This affordable fitness […]

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Top 10 Best Ab Wheels

By Stacey / August 2, 2016

If you want toned and well-developed abdominal muscles, the ab wheel or ab roller provides excellent exercise at home. Ab wheels are easy to learn and use. You don’t need a whole lot of skill or experience to start exercising with an ab wheel. Aside from that, ab wheels are not that expensive. Here’s a […]

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Bowflex Ultimate 2 Reviews

By Stacey / July 6, 2016

The Bowflex Ultimate 2 is a versatile home gym solution for people who want a great total body workout without having to pay for gym memberships or make space for various machines at home. This home gym has been around for a decade, but has also received regular design upgrades. It features a compact size […]

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Schwinn A40 Elliptical Machine Review

By Stacey / July 6, 2016

The Schwinn A40 Elliptical Machine, with the price in the lower price range, has been the topic of conversation of many. It comes from the company that manufactures exercise equipment that delivers maximum results through comfortable workout programs. This model contains many features like simple and fast assembly, convenience in usage, a one-of-a-kind console designed […]

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10 Tips For Setting Up An Epic Home Gym

By Stacey / July 6, 2016

Many people feel overwhelmed with their life priorities that made staying fit became impossible to achieve. One way to stay active is to set up your own home gym. Once you have it, you no longer have to sign-up for the costly gym memberships. Building a home gym is surprisingly easy. Epic Home Gym Setup […]

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3G Cardio Elite Runner Treadmill

By Stacey / July 6, 2016

Now you can achieve peace of mind while you shed off those unwanted pounds from your body. With the 3G Cardio Elite Runner Treadmill, you can be assured of a quality product that runs side by side with excellent performance. Focusing on your workout is possible with the technical aspects that go with it and […]

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ASICS Gel Nimbus 16 Review

By Stacey / July 6, 2016

Being one of the leading names in sports, the ASICS Gel Nimbus 16 caters to an active lifestyle and is known and trusted by casual runners and athletes alike. This brand guarantees stability, style, and most of all—comfort for your feet. ASICS makes produces running shoes for plantar fasciitis sufferers and those suffering from dull and sharp […]

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ProForm Boston Marathon Treadmill Review

By Stacey / May 15, 2016

The world’s No. 1 name in treadmills and fitness equipment, ProForm, partnered with the elite Boston Athletic Association in creating the official training treadmill of the Boston Marathon—the Proform Boston Marathon Treadmill. The treadmill has intelligent design, as masterminded by Icon, and powered by innovative technology to ensure better results. It is packed with features […]

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Velocity Exercise Vantage Programmable Air Magnetic Rower Review

By Stacey / February 12, 2016

Benefits of the Velocity Exercise Vantage Programmable Air Magnetic Rower: • It is a Whisper Quiet Rower: The Velocity Vantage Rower has in fact the best of all worlds: it features a very high-end functionality, with whisper quiet usage, tremendously durable frame, with smooth gliding seat as well as a fold-away design. Its flywheel and […]

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Stamina 1205 Precision Rower Review

By Stacey / February 12, 2016

The company Stamina Products, Inc. is a popular brand that offers top rowing machines at an affordable price. The Stamina 1205 Precision Rower is one of their best machines giving customers a chance to achieve their desired level of fitness at an irresistible price. Its key selling point is its space efficiency and compact design […]

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Interval Training On Treadmills

By Stacey / January 23, 2016

High Intensity Interval Training, or HIIT, has become increasing popular as one of the best fat burning workouts. This type of workout uses bursts of speed with short rests in between. It alleviates the boredom that most people feel once they step on the treadmill. Incorporating HIIT into your treadmill workouts would surely increase the […]

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Best Fat Burning Treadmill Workouts

By Stacey / January 23, 2016

Running is one of the best and less costly workouts. You only need a good pair of running shoes and workout clothes, and off you go. If you have been living a sedentary life, getting started with running can be overwhelming. It is ideal for beginners to get started on the treadmill before heading out […]

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