Many people feel overwhelmed with their life priorities that made staying fit became impossible to achieve. One way to stay active is to set up your own home gym. Once you have it, you no longer have to sign-up for the costly gym memberships. Building a home gym is surprisingly easy.
Epic Home Gym Setup
1. Decide whether you need a home gym
A home gym, on one hand, seems like a great idea. On the other hand, make sure that you use it. Most people think about how much money and time they would save when they have a home gym. However, they also need to consider whether they will be motivated enough to workout at home.
2. Know your fitness goals
The exercise equipment that you should buy will depend on your fitness goals. Cardio alone cannot help you become fit. You will need resistance training, too.
3. Determine how much space you need
Space is a major deciding factor when it comes to setting up your home gym. You can either use a spare bedroom, your basement, or the garage. You will also want to consider the flooring and proper ventilation.
4. Set your budget
Setting up your home gym can be pricey, but only if you let it. There are plenty of fitness equipment available today that you can choose from. You need to set a budget and determine the equipment that you need to purchase. You will essentially need a cardio machine, some free weights, an exercise mat, and a bench.
5. Find a reliable supplier
Search the Web for reliable suppliers. Do not be afraid to bargain shop. This part can be time consuming, but you need to be patient. You should also consider checking out forums for recommendations and product reviews.
6. Watch how-to video demos
Setting up a home gym can be overwhelming and confusing. There are plenty of how-to videos online that you can watch, so you will gain tips and tricks. Some videos will even provide you with a list of tools and materials that you will use. Do not be afraid to ask questions and seek advice.
7. Hire a personal trainer
You will need to hire a personal trainer if you have no prior training, or you want to train for a competition. The main thing that you need to keep in mind is that exercising with bad form is the fastest way to get seriously injured.
8. Consider using jumping ropes as cardio alternative
If you have no budget for a good cardio machine, a jumping rope can be a great alternative. It is not recommended, however, for people with joint problems.
9. Use a good home gym flooring
You need to protect both your joints and your flooring. You may need a few layers of plywood or an appropriate carpet. Rubber mats are recommended, too.
10. Don’t forget the extra items
You should not forget the extra items that can improve your home gym experience. These items include the right pair of shoes, chalk for better grip and callus prevention, and a dip belt.